DRINK ENOUGH WATER & STAY HYDRATED

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Is it dark yellow or brown "This is what happens when you don't drink enough water"

Failing to drink enough water can cause?“Dehydration”

Dehydration causes your kidneys to produce more concentrated urine, causing it to turn yellow or brown.

When dehydrated, you also pee less frequently, meaning the urine stays in your bladder longer and has more time to concentrate.

About 60% of the human body is water, according to the?U.S. Geological Survey (USGS), it needs to maintain hydration levels to fuel cells and keep the brain and body functioning.

But how can you tell if you're drinking enough water? I've got answers for you.

Use the urine colour chart below to find out.

Let see, what are the other effects of not drinking enough water?

-??Headaches, your brain needs water, when it's lacking, it can lead to headaches and fatigue

-????????Low Energy

-????????Muscle cramps

-????????Frequent bladder infections

-?????????Rising blood pressure

-????????Increased risk of Stroke

-????????Increased Heart rate

-????????Skin Damage

-????????Overeating, Sometimes we confuse thirst with hunger, so drink up

?Therefore, to stay healthy, ensure that you DRINK ENOUGH WATER to keep your body HYDRATED, LET’S BEAT THE HEAT.