Drawing Strength from Your Community

Many people I’ve coached and counseled over the years are exhausted. They are stretched thin and overwhelmed. Yet, they do not necessarily seek help. Why is that?

I believe many of us have been taught to be independent problem-solvers. We have learned that it is a sign of weakness to ask for help—whether in the office, the classroom, out in public, or in our own homes. We have learned to muddle through, even when our reserves are depleted and we really could use a helping hand.

I’m here to tell you that asking for help does NOT indicate weakness or inability. Quite the opposite, in fact. It can be an act of courage and strength to seek help. Sometimes, we need to set aside our pride and “rugged independence” and tap into our community to assist us during times of need.

How do you know when it’s time to seek help? Some signs include…

• Feeling overwhelmed or exhausted
• Experiencing a lack of direction or feeling lost
• Not knowing how to proceed (i.e., lacking knowledge or experience)
• When you’re aware someone else has wisdom or skills that could help you in a given situation

There is power in community and in helping one another. Seek support and guidance from your trusted friends, mentors, or a life coach (I’m here if you need me!), and don’t forget to pay it forward. Eventually, someone will likely come to you for help, and hopefully you can offer whatever support you are able to give.

Remember: You do not (and should not) have to take on the world by yourself.

Sincerely, Louise Griffith

www.oneshininglight.com