Dr. Mark Hyman on Healing Your Body with Food
Lewis Howes
2x NYT Bestselling Author | Top 25 Global Podcast, The School of Greatness | CEO of Greatness Media I ??Text (614) 350-3960
“FOOD IS MEDICINE. IT WORKS FASTER, BETTER, AND CHEAPER THAN ALMOST ANY DRUG.”
I know how hard it is to eat a healthy diet.
It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body?
It’s easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system.
To break free from this mindset, it’s really helpful to talk to the experts. And today, I have one of the most knowledgeable people in the field: Dr. Mark Hyman.
Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine.
He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.
Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what’s going on. Instead of trying to push his own agenda, he’s got humanity’s best interest at heart.
If you’re looking to learn about the connection between food and energy or how the food industry manipulates what we see on TV, tune into Episode 616 to forever change your eating habits.
CEO | Author | Podcast Host | Parenting Course Creator | Zinc Flake Coating Expert | Sports Parenting Advocate
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52 yrs’ total work exp. and still learning! Trainer/Life Coach blending modern science and mgmt. with spirituality for holistic human development, Moti. Spkr., Yoga-Meditation Coach, Author, Poet, Translator, Engineer
6 年Food can sicken and food can heal. Right eating is vital, but even more vital is right perception and thinking. In fact, unless we think right, it is very hard to eat right. Everything begins at the thought level.?
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6 年Orrin Clarke
Document Controller at Techouse
6 年Great interview!
President, One80 Physical Therapy - Founder, The One80 System
6 年Lewis scores again! Another insightful interview with Dr. Hyman. The information on how what we eat not only effects us, but even more importantly our environment, is a must listen for everyone.