The Dose Makes the Poison: Why You’re Stuck in the Diet Trap—And How to Break Free for Good!

You may have seen so may articles on how doing one thing or another is essentially killing you if you continue to do it in the long-run.

This is particularly true in the health and fitness industry, one minute it's eating too much red meat is going to significantly be of a detriment to your health, the next minute there is an article telling you that in fact it is eating too many vegetables is going to kill you (this was actually a headline that I saw).

It’s a common theme in the health and fitness world—one day we’re told something is bad for us, and the next, we’re encouraged to embrace it. But the reality is, even the things we take for granted, like oxygen and water, can be harmful in excess.

Breathing too much oxygen over long periods can lead to oxygen toxicity, which can cause damage to the lungs and nervous system. Similarly, drinking excessive amounts of water can result in water intoxication, diluting the sodium in our blood and leading to dangerous imbalances.

So what does this tell you?

It tells you that in essence the dose makes the poison. Take carbs for example. I am an advocate of a low carb, and essentially a low-insulin lifestyle, and I know that if I keep my carb intake low, it will help keep insulin levels low it will help me keep a physique that I aspire to achieve.

This principle applies perfectly to carbohydrates. While I advocate for a low-carb, low-insulin lifestyle to help maintain a lean and healthy physique, the issue isn't necessarily the carbs themselves—it’s the dose. When we consume carbs in excess, especially refined or processed ones, our insulin levels spike repeatedly throughout the day.

Over time, this can lead to insulin resistance, weight gain, and increased risk of chronic conditions like type 2 diabetes and heart disease. Just like too much water or oxygen can harm us, excessive carbohydrates can disrupt our body’s balance. The dose makes the poison, and it’s about finding that sweet spot to support both health and vitality.

How do you find the sweet spot?

Unlike the one-size-fits-all approach, where you're handed a generic target to hit, it’s about understanding your body’s unique needs. Factors like your activity levels, metabolic health, and individual goals all play a role in determining how much carbohydrate is right for you. Instead of rigidly sticking to a number, it’s about listening to your body’s cues—how you feel after meals, how your energy levels fluctuate, and how well you’re able to maintain your health goals.

This personalised approach empowers you to make adjustments that suit your lifestyle, rather than being restricted by cookie-cutter diet plans that fail to take into account the nuances of your life and body.

It’s about taking back control of your diet and body so you can finally say, “I can make this work for me.” The idea that the dose makes the poison isn’t just a warning—it’s an invitation to re-write the narrative in your head.

Carbs don’t have to be the villain; they can be part of a balanced, enjoyable life when consumed at a dose that suits your body. Imagine changing the emotions attached to the old ways of dieting—the frustration, the guilt, the feeling of being out of control—and replacing them with a sense of empowerment and confidence.

You can shift from fearing food to understanding it—using it to fuel your body, achieve your goals, and maintain your energy. No longer stuck in the cycle of failed diets and disappointment, you're creating a new story where you have the freedom to enjoy food without sacrificing your health. By discovering what truly works for you, you're building a future where you're in control, thriving, and proud of the changes you've made.

Now, you have the power to re-write the narrative around your health. No more feeling trapped by old emotions or past dieting failures—this is about moving forward with confidence, knowing that you control the balance and, ultimately, the results. Imagine stepping into a future where you no longer stress over every meal or feel restricted by diet rules. Instead, you're creating a lifestyle that works for you, where food is no longer the enemy but a tool to support your success.

Which brings me to this: it’s time to light up your health and burn the diet rule book forever.

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You feel uncomfortable in your own skin, and it’s affecting your confidence, energy, and focus.

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