Don't ready for your celebration, ready for your heartbreak.

Life is mix-up of highs and lows. Celebrations, successes, and moments of happiness are undoubtedly fulfilling, yet they represent only one side of the human experience. The other side, which includes failure, loss, and heartbreak, is just as real and frequent.

Psychologically, humans are wired to seek pleasure and avoid pain. This often translates to an overemphasis on positive expectations and a reluctance to confront the possibility of negative outcomes.

While optimism is valuable, an over-reliance on expecting constant success can lead to greater emotional distress when things do not go as planned.

Preparing for heartbreak doesn't mean abandoning hope or expecting failure. Instead, it involves a balanced approach.

YES IT IS.

In preparing for heartbreak, self-compassion plays a critical role. It involves treating oneself with kindness and understanding.

Rather than engaging in self-criticism, self-compassion encourages a nurturing response to one’s own pain, fostering a healthier and more resilient mindset.

By preparing for both the highs and lows, individuals can lead more resilient and emotionally stable lives. Celebrations are moments of joy to be cherished, but it is through facing and overcoming heartbreaks that true growth and strength are often found.

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