Don't let stress win.
Want to plummet your stress levels? We're unlocking the ultimate stress relief toolkit – practical tools you can break out any time (and anywhere) to reduce stress immediately and build up your resilience over time. In your face, stress!
Let's give it a try.
Stress: it's complicated
The same survey also found that 62% of people dislike talking about their stress and burdening others with it. It goes to show how easy it is to get trapped in the stress cycle.
Need help managing your stress? Our new Stress Relief Toolkit is designed to help you do just that. Access more than 20 science-backed stress-relief tools in the Centr app now. Not a member yet? Sign up and stress less today .
How to take a nap (without napping)
When you're tired and run down but you don't have time to nap, there is a way to get the rest you need (in under 10 minutes).
Guided, non-sleep deep rest is based on an ancient form of yoga meditation that uses body awareness and breathing to deliver a seriously deep state of relaxation.
The best part is, the benefits can grow stronger over time, lowering your stress levels and boosting your well-being. Try it now .
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Overthinking everything? There's a tool for that
You think. You think some more. Your pulse rises. Your breathing quickens. Stress has taken over.
What do you do? Step into your body's calming control center – the vagus nerve – to regain command of your heart rate and breathing and get back to getting things done.
You can use our Vagus Nerve Reset tool right now (yes, even at your desk).
Your emotional weather report
Emotions roll in like storms – but what if you could forecast stress before it hits?
Our Emotional Weather Report is designed to help you observe your feelings without reacting. So the next time a tornado hits, you'll be ready to secure all loose items.
Get it off your chest
Japanese researchers recently found that the simple act of writing down your reaction to an insult on paper and throwing that paper away, hugely reduced feelings of anger.
That's where journaling comes in. Think of it as a way to unload all the stress and nagging thoughts you're carrying around.
Don't know what to write? We've got you. Simply hit play and respond to the prompts.