Don’t Let The Lonely Blues Get To You!

In a recent announcement that has reverberated across global health communities, the World Health Organization (WHO) has classified loneliness as a significant health issue , with potential harms mirroring those of chronic smoking. The WHO went on to call it a ‘global threat’ and has even launched a global commission to tackle the problem.?

Defining Loneliness

According to the WHO, loneliness is a state of social and emotional disconnection that can affect anyone, regardless of their social surroundings. It's important to understand that loneliness is not just a fleeting feeling but a persistent condition that can have profound effects on our well-being.

Loneliness is not a “first world problem”

Another aspect of loneliness that’s vital to understand is that it’s not restricted to the developed world. This is especially relevant for Indians, given that 80% of us with mental health issues don’t seek treatment because of social stigma. The WHO has also stated that the rates of one in four older people experiencing social isolation are similar in all regions of the world.

The Impact of Loneliness on Health

What’s more, loneliness is not just a psychological issue; it can lead to serious physical health consequences. Studies have shown that prolonged loneliness can increase the risk of cardiovascular diseases, accelerate ageing, and exacerbate conditions like depression and anxiety.?

There is documented evidence (across scientific disciplines) that socially connected people live longer. Among initially healthy people tracked over time, those who are more socially connected live longer, while those who experience social deficits, including isolation, loneliness, and poor-quality relationships, are more likely to die earlier, regardless of the cause of death!?

Put it all together and loneliness? is more dangerous than smoking 15 cigarettes a day, drinking 6 alcoholic drinks a day, physical inactivity, obesity and air pollution.?

We must acknowledge that loneliness is a real and valid condition.

The festival season that just went past us and the December holidays ahead of us, are portrayed as a time for togetherness and family. This can be particularly challenging for those experiencing loneliness.?

Here are a few ways you can improve your social connections and combat loneliness ahead of the holidays:

Connect Virtually: Technology is both a boon and a bane when it comes to human connection. But the positive aspect of tech is that it enables multiple ways to reach out to our friends and family. Regular video calls or online chats can help bridge the physical gap.

Community Involvement: Engaging in community activities or volunteering can not only help you meet more people but also foster a sense of belonging and purpose because you get to contribute positively. If you’re an animal lover, there are many NGOs that help stray animals which are always grateful for volunteers. Similarly, there are NGOs that cater to the welfare of the elderly, young children or civic needs. Find a cause you can resonate with and you’ll be able to make a difference to both yourself and society.???

Physical Activity and Hobbies: Regular exercise and engaging in hobbies - especially in a group setting - can significantly improve mental health. Joining an activity led class, like yoga, or learning a new skill in a group setting can keep both your mind and body active and healthy.

Seek Professional Help: When loneliness becomes overwhelming, it's crucial to seek help from mental health professionals. There's no shame in asking for support when you need it.

You are not alone!

As we navigate the complexities of modern life, it's essential to remember the power of empathy and the importance of supporting each other. If you see anyone struggling this holiday season, do remember to reach out. Even a simple message that lets them know that they’re not alone will make a world of a difference.?

Stay Healthy,

??, ACKO

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