Don’t Let Dr. Google Lead You Astray

3 Safe Strategies to Get Better at Self-Diagnosis (Without Falling into the Misinformation Trap)

Embarassing rash? … Cue Google Image Search.

Persistent Headache? … Scroll through your family Whatsapp group for Gran’s cure-all tonic.

Sound familiar?

In our digitally connected world, it’s really not uncommon to turn to the internet for answers to our health concerns. Whether it’s a nagging cough, a mysterious rash, or a persistent headache, many of us have found ourselves typing our symptoms into a search engine looking for answers.

But have you ever stopped to consider the implications (and possible dangers) of relying on online self-diagnosis? Let’s take a dive into own behavior for a moment. Think back to the last time you searched for health information online.

What prompted you to do so?

Perhaps you were having disturbing symptoms and wanted to know what was causing them. Perhaps you were intrigued about a recent diagnosis and wanted to know more about it.

Whatever the reason, it is important to recognize that our impulse to seek information online stems from a need for knowledge and, more importantly, understanding.

But here’s where things get a bit murky — not all information found online is accurate or reliable. In fact, studies have shown that online health information can often be misleading or incomplete.

This then begs the question: How do we ensure that the information we find online is trustworthy?

One way to do this, is by critically evaluating the sources of information. Consider the credibility of the website you’re visiting. Ask yourself, Is this a reputable source, such as a government health agency or a medical journal? Or is this a less reliable source, such as a personal blog or an online forum?

By taking the time to assess the credibility of the information you encounter online, you can better ensure that you’re making safer and more informed decisions about your health.

Another important consideration is the potential impact of online self-diagnosis on our mental and emotional well-being.

Lets face it, when bombarded with worrisome health information, it’s easy to go down a rabbit hole of fear and concern. This might cause additional stress and what’s worse, even aggravate a pre-existing health condition.

So, how do we then find a the perfect balance between gathering knowledge and retaining our peace of mind?

One really great way is to practice self-awareness and mindfulness. Before diving headfirst into a Google search, take a moment to check in with yourself.

Are you feeling anxious or overwhelmed?

If so, now is probably not the right time to be seeking out health information online. Remember that it’s completely okay to take a step back and give yourself permission to prioritize your emotional well-being.

Now, this isn’t to say that online self-diagnosis is inherently bad or that we should avoid it altogether.

On the contrary! As a determinant of health, access to the internet has become a valuable tool for empowerment, allowing people to take control of their health through self-management. By arming ourselves with knowledge and understanding, we can become active participants in our own healthcare journey.

However, it’s important to approach online self-diagnosis with caution. Remember that no amount of online research can replace the expertise and guidance of a trained and registered healthcare professional.

If you do have concerns about your health, please do reach out to your doctor or qualified medical professional for advice and support.

Navigating the world of online self-diagnosis should be a thoughtful process. It requires careful consideration and reflection, rather than the typical “click-click-boom”.

By critically evaluating the information we find online, practicing self-awareness, and seeking out guidance from qualified healthcare professionals (whether in-person or online), we can empower ourselves to make safer and smarter decisions about our health.

So the next time you find yourself scrolling through TikTok in search of answers, take a moment to reflect on your motivations. Are you seeking knowledge or reassurance? And most importantly, are you taking care of yourself in the process?

Stay Blessed!

#digitalhealth #selfmanagement #selfdiagnosis