Don’t Let These 3 Things Negatively Impact Your Testosterone Levels

Having healthy testosterone levels should be on top of every man’s agenda.

Not only does healthy testosterone levels help you build muscle and help accelerate fat loss.

It also aids in your ability to focus and concentrate and gives you an abundance of energy throughout the day.

And let’s not forget about your libido.

Having more sex drive and oomph can only be a good thing.?

Now that I’ve talked about some of the benefits.

How can you make sure you stay within a healthy range?

The easiest way to prevent a decline in your test levels is by focussing on these 3 areas.?

Stress

Having high levels of stress will cause havoc on your body’s ability to produce testosterone. Some levels of stress are necessary however elevated cortisol levels (stress hormone) throughout the day will shut you down. This is probably the biggest factor in sustaining a healthy range.?

Sleep?

Having poor sleep on a consistent basis is another way to rapidly decrease your test levels. We’ve all heard about the importance of having good sleep hygiene and with good reason. If your body can’t recover from the daily stress it encounters, are you at all surprised that this massively impacts your hormone balance? I’m sure you’ve heard about one or two friends falling pregnant when they’re on holiday. Stress levels are low and people generally get more sleep.

Alcohol?

Excessive drinking is another way to rapidly shut down the natural production of testosterone. Your habits and behaviours surrounding alcohol and whether you binge drink or not will also contribute towards this. And to make matters worse, drinking affects sleep. Deep sleep to be precise. Which is an extremely important part of your sleep cycle.

This is why many city workers with high levels of stress who have insufficient sleep and drink too much may struggle in the health department.

If this sounds like you, start prioritising good habits that complement these 3 areas in order to let the hormones in your body recalibrate.

You'll then start to reap the rewards of having healthy testosterone levels.

?If you’re still struggling and want to see faster results without having to play the guessing game then get in touch by clicking on the link below ??

Have a great day.

Eduardo