Don’t Know Why I Feel Burnt Out?

Are you feeling burnt out and can’t figure out why?

I mean.. your Inner Critic tells you that you shouldn’t feel burnt out..

Your life is pretty great. You have so much to be grateful for. You’ve reached amazing levels of success. Are pretty healthy.

Yet here we are.

That nagging sense of exhaustion may be more than just physical—burnout is often a signal from your deeper authentic self, a divine catalyst calling you into alignment with the life you were meant to live.

The truth is, that burnout is the ULTIMATE wake-up call – a very good thing!

It’s an opportunity, a chance to break free from patterns that aren’t sustainable, aren’t serving you, and will impact the generations that follow. God is inviting you to draw a line in the sand, to reclaim your energy, your purpose, and your authentic self.

The way that we break free from these patterns is to decondition from the unhealthy pressures, beliefs, influences and experiences that have shaped your behaviour.. behaviour that happens as a result of something.

This doesn’t mean that you’re bad, or that something is wrong with you! It simply means that you have been shaped from a young age to be a certain way through certain expectations and behaviours of your care givers.

Some possible reasons why you’re experiencing these feelings of burnout:

1. Religious Beliefs Perhaps you’ve inherited the idea that saying “no” is unholy, or that your worth is measured solely by how well you serve others. This belief may be keeping you locked in a cycle of over-giving and self-sacrifice.
2. Familial Roles & Conditioning Are you the “helper” or “fixer” in your family, the one who is always there to support everyone else? Living in these roles often means putting others first—even when it drains your own well.
3. Societal Pressures Society’s message is clear: be the perfect wife, mother, CEO, and still somehow balance it all. But living up to these expectations is impossible and can lead to a profound misalignment with who you truly are.

Burnout occurs because you’re operating out of alignment with your authentic self. Your most authentic self is putting on the brakes, urging you to course-correct before you go any further down this unsustainable path.

The Three Shifts to Realign with Your Power and Purpose:

SHIFT #1: Recognize This as a Pattern. This isn’t a one-time issue; it’s a recurring cycle. Until you address the core beliefs driving this burnout, it will continue to show up, pulling you further away from a fulfilling life.

SHIFT #2: Face the Roots of Burnout. You’re not just feeling burnt out because of what you’re doing—you’re feeling burnt out because of what you’re choosing to prioritise. Each time you put external expectations before your own truth, you abandon yourself, adding another layer to this pattern of depletion.

If you want to unlock a lit-up and excited life, you have to go deep this time.. not burying who you are underneath external things like your marketing and shiny branding.

SHIFT #3: Realignment Doesn’t Mean Starting Over. You don’t need to burn everything to the ground. Often, the shift that leads to sustainable success and joy comes from a few foundational changes that bring you back to yourself.

Imagine feeling lit up and excited about your business again, waking up each day filled with passion and purpose! That’s what happens when you step out of the pattern of burnout and into alignment with your true self. God’s invitation is here, guiding you toward a life of abundance and peace.

Are you finally ready to reclaim the life God has actually designed for you, and not the one you’ve been conditioned into?

Click the link to join my Free To Be You Mastermind—where you’ll break free from burnout, align with your true self, and step into a life of sustainable success, energy, and joy.