"Don't eat those carbs."

"Hey you, don't eat those carbs."

"And not at night time."

"Fatty foods? No way, they are bad for you as well."

"Butter in your coffee? That might be ok!"

"And too much protein might ruin your kidneys."

"Smoothies, that's the way to go, blend everything, who needs solid food anyway." "No, no wait, it's all about fasting."

Confused yet? Me too...

When it comes to weight loss, everyone's an expert, yet no one has a clue!

All your friends and family members confidently dishing out advice on how you should approach it.

It can be confusing.

But... When you look at science and see it in action with your clients, you discover that it can be pretty simple to change your body shape.

It comes down to these few things; like eating the right amount of calories,

Want to get leaner? Eat less than you need.

Want to gain muscle mass? Eat a little more than you need.

These foundations don't change for anyone!

Then you want to eat the right mix of healthy foods, getting as much nutrition as you can with each meal.

Eat healthy nutritious food more often than you eat chocolate, crisps and the like. Try the 80/20 rule on that one.

It can be that simple.

 Focus your energy on getting this right, and you will do well.

Honestly, there aren't any quick fixes in transforming your body, you can't beat getting the right foundations in place, and being consistent.

And if you're lost or need a plan just reach out.

#behaviourchange #health #fitness #nutrition #mindset #80/20 #weightloss #calories