Don’t Die Before Your Death

Read below a chapter from my book Dream Big, Move Forward Inch by Inch: A Simple and Effective Guide for Finding Happiness and Success in Your Life

Don’t Die Before Your Death

Muniba Mazari, a Pakistani motivational speaker and activist, is an embodiment of resilience, courage, and unwavering optimism. Born into a conservative society where women were often relegated to domestic roles, Mazari defied expectations and pursued her dreams of becoming a singer and actress. However, at the age of 20, a tragic accident left her paralyzed from the waist down.

Instead of letting this setback define her, Mazari turned her pain into purpose. She embarked on a journey of self-discovery and personal growth, determined to not only live a fulfilling life but also to inspire others to do the same. In her powerful speech "Don't Die Before Your Death," she shares her story of resilience and transformation, reminding us that even in the face of adversity, we possess the strength to overcome and achieve our dreams.

At the heart of Mazari's message lies the idea that true happiness and fulfillment come not from external validation or material possessions, but from within. She encourages us to embrace our imperfections, to find beauty in our struggles, and to cherish the gift of life.

"Don't die before your death," she passionately urges her audience. "Live each day to the fullest, embrace every moment, and never give up on your dreams."

Mazari's words resonate with a profound truth: we often allow fear, doubt, and self-imposed limitations to hold us back from living our best lives. We get caught up in the pursuit of external achievements, seeking validation from others, and in the process, we lose sight of the true essence of happiness - the joy of living fully and authentically.

Mazari's life offers valuable lessons that we can all apply in our own journeys:

1. Embrace Gratitude: Cultivate an attitude of gratitude for the blessings in your life, no matter how small they may seem.
2. Challenge Limiting Beliefs: Question the negative thoughts and self-doubt that hold you back. Replace them with empowering affirmations and a belief in your own potential.
3. Live in the Present Moment: Don't dwell on the past or worry about the future. Focus on making the most of each precious moment.
4. Pursue Your Passions: Don't let life's challenges dampen your spirit. Find what ignites your soul and pursue it with unwavering determination.
5. Inspire Others: Share your story, your strength, and your resilience with others. You never know who you might inspire to overcome their own challenges.

You can buy my ebook from here using the discount code QPT

Read below another Chapter for the book.

Mindfulness: A Practical Guide to a More Peaceful and Present Life

Mindfulness is the practice of paying attention to the present moment without judgment. It is a skill that can be cultivated through meditation, but it can also be practiced in everyday life. Mindfulness has been shown to have a number of benefits, including reducing stress, anxiety, and depression; improving sleep quality; and boosting the immune system.

A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure.

MIT researchers report that children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as loneliness and fear.

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programmes, compared to adults who do not take part, a new analysis pooling data from 13 studies has confirmed.

Researchers from the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine, Singapore, found mindfulness-based therapy to be more effective than an active sleep hygiene programme in improving sleep quality.

A Stanford study has found that children who learned techniques such as deep breathing and yoga slept longer and better, even though the curriculum didn’t instruct them in improving sleep.

Here are some practical tips for practicing mindfulness:

• Start small. Don’t try to meditate for an hour right away. Start with a few minutes each day and gradually increase the amount of time you spend meditating as you become more comfortable.
• Find a quiet place where you won’t be disturbed. Sit or lie down in a comfortable position.
• Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out.
• When your mind wanders, gently bring it back to your breath. Don’t judge yourself for getting distracted. It’s perfectly normal.
• Be patient. It takes time and practice to develop mindfulness. Don’t get discouraged if you don’t see results immediately.

Here are some ways to practice mindfulness in everyday life:

• Pay attention to your senses. When you’re eating, take the time to savor the taste, texture, and aroma of your food. When you’re taking a shower, notice the feeling of the water on your skin. When you’re walking outside, pay attention to the sights and sounds around you.
• Be mindful of your thoughts and feelings. When you catch yourself thinking negative thoughts, try to challenge them. Are these thoughts really true? Are they helpful? If not, let them go. Pay attention to your emotions as well. What are you feeling? Why are you feeling this way?
• Be present in the moment. When you’re talking to someone, really listen to what they’re saying. When you’re working on a task, focus on that task alone. Avoid multitasking and thinking about all the other things you have to do.

Here are some interesting facts about mindfulness:

• Mindfulness can change the structure of your brain. Studies have shown that mindfulness meditation can increase the thickness of the gray matter in the brain regions associated with attention, emotion regulation, and learning.
• Mindfulness can help you cope with pain. Mindfulness-based pain management programs have been shown to be effective in reducing chronic pain and improving quality of life.

Mindfulness can improve your relationships. When you’re mindful of your own thoughts and feelings, you’re better able to understand and empathize with others. Mindfulness can also help you communicate more effectively and resolve conflict more peacefully.

You can buy my ebook from here using the discount code QPT

Find below the chapters of the ebook.

Chapters of this ebook:

• Introduction
• Dream Big, Move Forward Inch by Inch
• Why Dreaming Big Fuels Incremental Progress
• Top 10 Benefits of Dreaming Big
• Vaccine, treatment, and cure for any problem
• The Happiness Balancing Act
• Goal or No Goal: A Dance Between the Defined and the Open
• Mindfulness: A Practical Guide to a More Peaceful and Present Life
• Hand Mudras: A Simple Way to Improve Your Health and Well-Being
• Experience Mihaly Csikszentmihaly’s “Flow” to be Happy
• Simple Activities to Boost Your Mental Health
• Don’t Die Before Your Death
• The Power of Gratitude: How Being Thankful Can Make You Happier
• Nurturing Relationships: The Key to a Happy and Healthy Life
• A Good Plan Today is Better Than a Perfect Plan Next Week
• Life Lessons from Prof. Richard Feynman
• Embracing Entrepreneurship: Insights from Great Minds
• The Timeless Wisdom of Thirukural: Inspiring Virtue for a Better World
• Unlocking Your Full Potential: Embrace the Power Within You
• Truth Alone Triumphs
• 20 Tips for Living a Happy and Healthy Life as an Older Adult
• Famous Motivational Quotes
• Top 8 secrets for achieving Success
• Business motivational Quotes for Entrepreneurs.
• Inspiring people
• 40 Secrets for Happy life.
• Inspiring Bible Quotes
• Do these simple things to have a Happy and Peaceful Life
• Get a Good Sleep to have a Good Life
• Stay Ahead in a Rapidly Evolving Technology Landscape
• Easy-to-Understand Moral Stories (Parables) Told by Jesus in the Bible
• The 12 Laws of Karma
• Mel Robbins' 5-Second Rule: A Simple Strategy for Overcoming Fear and Taking Action
• The Importance of Exercise for a Healthy Lifestyle
• Celebrating Success and Learning from Mistakes
• Top 10 Benefits of Moving Forward Inch by Inch
• Embracing Courage on the Path to Your Dreams
• Finding Your Own Spark in the Stories of Others
• Recognizing the Wisdom of Letting Go
• The Enduring Legacy of Big Dreams
• Conclusion

You can buy my ebook from here using the discount code QPT