Don’t be a Career Loser – Take All Your Time Off

As a recovering workaholic, I strive regularly to integrate life and career to honor my personal relationships and my professional ambition. My life often resembles a roller coaster with ups and downs of activity and never a consistent steady balance – and that’s OK. This reality check has allowed me to navigate the ultra-busy career times and offset them with precious down time for me to recharge.

I’ll admit that when I worked in organizations, I didn’t take all my accrued vacation time. Shame on me! This is not a badge of honor but the badge of a self-proclaimed loser giving away precious time I earned as part of the benefits package for my job. Now that I work in my own business, I am investing in myself with regular time off to recharge disconnect from work.

Sadly, most adults are overworked and overwhelmed but the counterintuitive reality is that they are not taking all the paid time off they’ve earned.

According to Project: Time Off:

“After years of being asked to ‘do more with less’ workers are overstretched, stressed out, and exhausted. The always-on, 24/7 American work culture is taking a heavy toll, leading to 429 million wasted vacation days that undermine our personal, business, and economic well-being.?Simply put, taking earned time off is essential for a productive workforce, strong bonds with family and friends, and a fulfilled life.”

Salary.com concurs that taking time off will actually help you be more productive and healthy in life and career.

The Difference between Workaholics and High Performers

There are healthier ways for you to work without sacrificing your professional values, relationships, or the expertise you provide to your organization.??There is a cultural misconception that you must be a workaholic to achieve high performance. Workaholism is the only addiction we celebrate. It’s time to make a dramatic shift because this is not sustainable and doesn’t ensure productivity.

High performance and workaholism look the same on the outside. They both look like hard work. The difference is how the individual feels on the inside about who they are in relationship to their work.

A high performer works hard in healthy sustainable ways and feels happy and inspired.?A workaholic works hard in unhealthy unsustainable ways and feels unhappy and burned out.

You have a choice. I’ve switched from workaholic to being high performer. The debilitating overworked culture will change by those who set a good example. I hope you’ll join me in being a role model.

Be the Leader Who Sets a Good Example

If you supervise others in your work environment understand that your behavior sets an example for your colleagues. If you honor your vacation time then your co-workers will follow suit and take what’s owed to them without guilt or concern.?Lead by example and really unplug during your time away.

Vacation should not just mean a change of scenery to do your work in an alternative location.

Time away from work has clear advantages:

Mental Health – reduce the pressure and get out of the race to give your emotions a chance to reboot and relax.

Cognitive Health – taking a breath and reducing the focus on work provides a chance to gain perspective that can only come from distance.

Social Wellbeing – allow yourself to be fully present with family and loved ones and show your work colleagues that you trust them and don’t need to be tethered during your time away.

Development and Empowerment – when the boss is away, others step up to take responsibility and cover essential tasks which provides professional development, learning, and growth opportunities.

Rigorous Processes – provide clarity about the chain of command in your absence and create processes that prevent bottlenecks, so systems run smoothly.

Culture –model the way and show others that if you truly detach from work, they can too.

Your Heart will be Healthier with Time Away from Work

While taking a break from work is meant to be relaxing, what you may not know is that those who spend more time engaged in pleasurable leisure activities, including vacation time actually boast a healthier physique .??The University of Pittsburgh conducted a study that showed people who logged more down time from work had a lower Body Mass Index and healthier waist circumference – two key predictors of overall good health.

A host of studies have highlighted the potential cardiovascular-health benefits of taking a vacation,?including: reducing the risk of heart disease, lower blood pressure, decreased depression, and less stress.

Do Something to Recharge Regularly

Many global work cultures celebrate wellness days to take time away from work and focus on health and wellbeing. Americans need to catch up on this pro-active investment in health. From wellness practices to a hike in the woods, or simple down time to catch up on your favorite non-work-related reading – do something just for you on a regular basis and reap the health benefits.

A non-weekend day of rest can do wonders to help your body relax and rejuvenate.

Plan Ahead

Instead of being a work martyr, look ahead and consider how you utilize your precious PTO over the next 12 months. Block off single days for wellness breaks in addition to longer term chunks of time for vacations on your calendar now. Don’t be a vacation loser and leave this well-earned benefit unused in a given work year. Paid time off is precious and was put in place to help you live a healthier life. It’s up to you to take advantage of this resource and honor yourself in the process.

Caroline Dowd-Higgins ? is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after talent development consultant. Her new best-selling book, “Your Career Advantage : Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast, ?Your Working Life with listeners in 34 countries. She is proud to be a certified Minority Women’s Business Enterprise. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube . Follow her on Facebook , LinkedIn , and Twitter .

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