The dojo is closed and I need a backup plan

For me, physical activity has always been synonymous with social activity.

My thing, as many people know, is judo and I’ve been going to the dojo religiously, multiple times per week, for forty years. Ever since I was a teenager, the dojo has been a second home to me. It’s where I do most of my socializing outside of the office. It’s where I clear my mind of whatever may be weighing on me and it’s where I go to exercise and stay fit.

Over the years, I’ve been away from the dojo from time to time, whether for a holiday or a business trip. But even injured, I’ve usually made a point of getting to the dojo, putting my gi on and being on the mats for the classes. I’ve had workouts on New Year’s Eve and other major holidays, during blizzards and all other sorts of disruptions – I’ve even done groundwork when it was pitch-black during a power failure.

Judo’s a complete workout so I never had to do anything else to stay in shape. Over the years, I’ve done my fair share of squats, push-ups, sit-ups and other exercises as a warm-up for our classes, but never as the main course. I don’t own a bike and I don’t even own a pair of sneakers (exercise is something I do barefoot). I don’t own weights because the weights I’m used to lifting are my training partners. Some people throw balls – I throw people.

I haven’t stepped on the mats for weeks and what’s different this time is that I have no idea when I’ll be able to go back. I miss my students and my training partners (I also miss my colleagues from work), but I also know that I need to quickly develop some new healthy habits to get me through this period of heightened stress and extreme social distancing.

I’m thinking of buying a pair of sneakers so that I can go running and this morning, I did some calisthenics alone in my basement. The experience gave me very little enjoyment. Only time will tell if I’m able to keep it up but of course, it's critical for me, as it is for you, that we remain physically active and socially connected throughout this crisis.

If you enjoyed this article, don't miss its companion piece here.

From the same author on the culture of judo:

• It only works if it's mutually beneficial
• The joy of lighting a spark in others
• Someone to whom I owe so much
• Learning to fall
• Succession planning – for the success of your organization
• I may never get promoted again and that's all right
• High standards, because it’s good for you
• The ultimate transferable skill
• From the Dojo to the Office: Reflections on Respect, Collaboration and the importance of Culture
• The secret to greater efficiency in everything you do
• For today, that will be good enough
• To fight fairly and with respect
• Girls who go toe to toe with boys