DOING YOUR DAILY PRACTICE

Once you have decided on what your daily meditation practice looks like, it's time to get going. Here are some things to remember about doing your daily practice.

Try to do the daily practice at the same time and for the same minimum length every single day. This will train your brain to get in the groove of your meditation and allow it to do its work.

Additionally, remember that every day is different. While sticking to your schedule is ideal, improvisation is good too. Change up your technique, meditate longer, or even rearrange your meditation space. Improvisation based on your daily needs is always encouraged because it ensures that your meditation is relevant and helpful to your present life.

Finally, be kind to yourself. There will be times when you either forget or don't have the time to do your daily meditation practice. Do not beat yourself up when this happens. Be kind to yourself and gently remind yourself to get back on schedule the next day.

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