Does your life include enough fun?

Does your life include enough fun?

I had lunch with someone a couple of weeks ago, a tornado of an individual who is dazzlingly accomplished. After an hour of them updating me on all of the progress they were making, I had to check something that was coming across from the signals they were giving off. ‘Are you having fun?’ I asked. ‘Fun? I’m on the verge of a nervous breakdown,’ they said. A much more candid conversation then unfolded.

It’s a reflection of how we view fun. We see it as the opposite of productivity. Such is the societal celebration of productivity, not wanting to achieve it seems to be the mark of an unserious individual.

When a colleagues once told me ‘not to be seen laughing’ it was because fun and laughter exists as polar extremes to productivity in our perception.

That’s why the work of Catherine Price has been so powerful for me. Price wrote the bestseller How to Break Up With Your Phone, she told me, as a means of solving her own challenges. Once she’d reduced her screen time she suddenly realised that the way she’d filled the void hadn’t made her life any more satisfying. That was the start point for her life-changing book The Power of Fun. Most of us find having fun to be life affirming and exhilarating. But we find making time for fun to be embarrassing and trivial. In truth, a healthy, happy life probably includes more fun than we’re all currently having.

To help Price rebalance her own life she started by trying to understand what true fun really was. Sure, we can spend hours watching TV or playing games, but there’s often a hollowness to the experience.

True fun, she learned, is the product of playful, connected, flow - the sense that we are lost in an joyous activity with someone. I was doing some work with a school two weeks ago and the chief executive told me that the most successful day they’d run for the staff was when they sprung a choir session on them. Several teachers tried to get out of it, reluctant to spend an afternoon doing something so unnecessary and yet it is the day most cited as the time individuals were happiest in their jobs.

You can hear a discussion with Catherine Price on this week’s Eat Sleep Work Repeat. (You might also like Elle Hunt’s brilliant Guardian article, trying to implement the approach.)

As I mentioned above, we talk to Catherine Price, the author of The Power of Fun about recalibrating our lives.

Listen: website / Apple / Spotify

‘Bruce is a truly exceptional speaker’

While I spend my week working on the Eat Sleep Work Repeat podcast and this newsletter I actually pay my bills by speaking. If you have an event that you’re looking for a headline speaker, please do get in touch. I tend to talk on three content themes:

The Joy of Work: How can teams (and leaders) get their mojo back and deal with the demands of modern work? Better workplace culture starts here.

Understanding Resilience: My book on resilience, Fortitude, was described by the Financial Times as the 'best business book of the year'.

Leadership in the Hybrid Era:? The nature of management has transformed in the last three years, and is set for even greater challenges ahead. How should firms prepare leaders to inspire greatness from their teams?

In the last two years I’ve worked with Microsoft, Marks & Spencer, JP Morgan, HSBC, TikTok, Google, Kelloggs, Amazon, Red Bull and lots more.

Interested? Get in touch! (via the website) - or let me know if you want to be added to receive my speaker updates by the same route.

Jay Robb

Comms manager with McMaster’s Faculty of Science & former biz book reviewer for the Hamilton Spectator.

1 年

Thanks for the great podcast with Catherine Price. I'm an introvert who'd pretty much pay any price to get out of mandatory fun time at work. So I appreciate Catherine's emphasis on having fun while doing the work rather than having fun while at work. Also agree completely that scrolling social media for hours on end is not fun & it's why I don't spend any personal time on Instagram, Facebook, Twitter or TikTok. More time to read which is for me is far more fun.

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Kurt Edwards

Business Specialist @ AdSmart from Sky | Delivering Fame, Customers, and Profit

1 年

Bring on the fun I say…

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We're very passionate about more fun, Bruce!

Simeon Adams

Partner at Goodstuff Communications

1 年

I can't imagine advising someone not to be seen laughing or smiling at work. That's got to be the worst bit of careers advice I've ever heard. Great post, Bruce.

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