Does Structure Equal Freedom?
Josh Trent
Business Artist: Wellness + Wisdom? Podcast 700+ episodes, 12M+ downloads, creator of Liberated Life? and BREATHE? Programs humanizing AI + Self Mastery with over 1K+ students worldwide.
"Structure equals freedom. When we look at our lives and how we live our days, I really believe that a lot of people have to structure their day. How does structure give us more freedom? When you plan ahead, you don't have to think in the moment. When you think ahead of time, that alleviates the need to make those daily decisions." - Yuri Elkaim
?? Read the show notes and listen to the full episode with Yuri Elkaim
How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up?
On Wellness Force Radio episode 232, Registered Holistic Nutritionist, Author of The All-Day Energy Diet, Host of the Healthpreneur Podcast, and Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits.
Find out how you can easily begin living a healthier lifestyle today through self-awareness, planning, and regular movement.
Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.
Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, wellness, and self-help industries. His work has been featured in major wellness publications such as Soul Feed, WellnessFX, ACE, and is a featured speaker for the FitTech Summit CES in Las Vegas.
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6 年Thanks for the podcast. I guess being able to systemise your work so you can move on to important things, or free up your resource so you can take a breather while the work is being processed.?