Does screen time strain your eyes before bed?

If your nighttime routine involves scrolling through your phone or tablet, you may be disrupting your sleep and straining your eyes. It's time to switch off the screens and switch to a Global Diary.

?? Gentle on the Eyes:

?Unlike backlit devices that emit blue light, our Global Diaries & notebooks offer a soft, natural paper surface that's easy on your eyes, making it the perfect companion for your bedtime routine.

?? Promote Better Sleep:

Engaging in calming activities like writing in a diary has been shown to ease the mind and prepare the body for rest. Jot down your thoughts, reflections, or tomorrow’s to-do list, and drift into a peaceful slumber.

?? Enhance Nighttime Rituals:?

Make writing by hand a part of your nightly wind-down. Not only does it help retain information better, but it also allows for introspection and mindfulness, setting the stage for a restful night.

?? Reduce Digital Dependency:

By replacing your pre-sleep screen time with a notebook, you lessen your exposure to digital stimuli, supporting a healthier sleep cycle and reducing overall stress.

?? Create a Sleep-Positive Habit:?

Your Global Diary isn't just for notes—it's a tool for a healthier lifestyle. The act of writing by hand can help soothe the mind and ensure a more restful night's sleep, without the glare of screens.

Embrace the benefits of logging off and writing down. With Global Diaries, discover a relaxing bedtime ritual that prepares you for a good night's sleep, naturally. ????