Does Nutrition Affect Our Mental Health?
Josh Trent
Business Artist: Wellness + Wisdom? Podcast 700+ episodes, 12M+ downloads, creator of Liberated Life? and BREATHE? Programs humanizing AI + Self Mastery with over 1K+ students worldwide.
"Research is showing that many of our common mental health issues are rooted in the immune system." - Autumn Smith
Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional well-being.
Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues.
With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it.
Join us on Wellness Force Radio 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change.
Josh Trent is the founder of Wellness Force, and a wellness industry influencer and coach specializing in health technology. Josh is a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast.
With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES.As the host of the Fitness Industry Technology Council’s “Fitness + Technology Podcast,” Josh spotlights the work of global fitness and wellness brands, and how their contributions through new technologies are positively influencing the industry.
Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh is a wellness content creator and coach with over 13 years in the industry. As a regular contributor to the National Academy of Sports Medicine, the American Council on Exercise, and WellnessFX, Josh believes we are now in the most exciting time ever known to use new technologies for enhancing our personal wellness.
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