Does Menopause Cause Depression

Menopause is the natural biological process that marks the end of your?reproductive years. It is a time of transition that can bring about a host of emotional and physical changes.

For many women, menopause is a challenging time that can lead to feelings of anxiety, sadness, and depression.

Menopause and Depression. The Link

Studies have shown that women going through the menopause transition are more likely to experience symptoms of depression than women who have not yet reached perimenopause. Remember perimenopause is the stage when your hormones are changing, those female hormones are packing up and leaving. The physical symptoms of perimenopause, such as hot flashes, night sweats, insomnia, etc can exacerbate feelings of anxiety and sadness, leading to depression. The hormonal changes that occur during perimenopause and on into menopause, specifically the decrease in oestrogen levels, can also contribute to mood changes and depression.?Oestrogen is needed for puberty, the menstrual cycle, pregnancy, bone strength and many other functions of the body. Oestrogen levels vary throughout the menstrual cycle and begin to fall during perimenopause.?Oestrogen boosts the production of the brain chemical serotonin. Serotonin balances your mood. That’s why, when oestrogen levels drop, in perimenopause, many women can struggle with how they feel about themselves. Oestrogen is also responsible for the release of oxytocin, the cuddle hormone, so those feelings of nurturing and support begin to wane.

Managing Menopause Symptoms

What you need to?remember?first of all is that you are not alone. As women we are very good at getting on with it, after all, those of you that are Gen X or over were used to hearing 'little girls should be seen and not heard'. That was a mantra we heard in the home and then reiterated at school. So now, when we really need support we feel we are 'making a fuss' and that no-one wants to listen, it isn't something you can see.

There are many strategies that can help you through this turbulent stage. First address your overall health and perception of what you need to do. THe obvious exercise and a balanced diet can go by the wayside at this time but are good starting points. Reach out to others for social support. You do not have to go through this stage alone.

Seeking Help For Menopause Depression

If you are experiencing symptoms of depression, anxiety or low mood during the menopause transition, it's essential to seek help. There are several effective treatments available. Therapy, medication, and support groups can all be helpful in managing menopausal depression, anxiety and low?mood. It's important to work with a healthcare provider who has experience treating menopausal symptoms and depression to find the best treatment plan for you. Do some research beforehand, there is no reason to ask for antidepressants at this time as the hormonal imbalance needs to be addressed before this.

Conclusion

In conclusion, navigating the transition into menopause can be an emotional rollercoaster ride for many women. The physical and hormonal changes that occur during this time can have a profound impact on mood and well-being, and it's essential to take care of yourself during this transition. Remember, you are not alone, and there is help available, click here to join our free group;?Menopause Midlife & all the ****?.

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