DOES IT MAKE YOUR BODY SMILE?

The concept of a ‘Body Smile’ came about during a late night conversation with my fiance’.? It manifested while trying to describe why, I or we, would extend ourselves to help others. More specifically for me it was in regard to my dedication to the Emerging Cinematographers Awards, which I have been chair for 17 years. Through those years, my greatest reward was just feeling that it was right and good. However, in case you were wondering, this concept goes way beyond?business, doing nice things, that is.? In filmmaking circles this may seem super weird, but in regular life, it’s quite normal and in the entrepreneur circles, the jury is still out, but I am encouraged.

As I explored the idea and concept more…I must admit, in my head it developed into a catchy phrase one might here in a Big Beat dance mix, think, 'Acid 8000' by Fatboy Slim https://genius.com/Fatboy-slim-acid-8000-lyrics, so if anyone who makes such music is inspired, I’d love to hear it.

Anyway, so yeah, What am I talking about?? Maybe you’ve experienced this phenom, when giving yourself of others, when taking time out of your schedule for someone who isn’t a relative, close friend or work associate. An endeavor more involved than walking an elderly person across the street, although that does count, I guess even holding a door for someone has its rewards. I am thinking bigger though, something that may take a chunk out of your day, lending your time, special skill, expertise or brute strength to someone just because.?

Why do we smile?

Of course the dark side of doing nice things is being taken advantage of, and yes most of the people in my circle have had that happen, however most continue to give of themselves thankfully. I know for me personally, the best I can answer the why do it question is that, “it’s what I do” . I reckon it to a ‘Dogs Purpose’, while I thought the movie missed the point, the concept to me isn’t lost, that we all like to have purpose, to share are worth, to do whatever feels right, for us and for others, to be of service. ?

So back to “does it make your body smile?” At that moment, when I blurted it out, it came so crystal clear, it’s not just that I consciously feel like I did a good deed, it’s a whole body reaction. Science has shown us that engaging in a selfless act can most certainly release endorphins and thus a slight feeling of elation.? When I looked further in regard to a facial smile, I am reminded of the concept that if you’re smiling you can’t be sad, Joker be damned!? That truthfully, if you force yourself to smile, that arguably, you will end up happier overall. The following article dives deep into the simple yet complex science of the smile: https://buffer.com/resources/the-science-of-smiling-a-guide-to-humans-most-powerful-gesture/, it’s full of endless quotes. The quote below is, if nothing else, an amusing anecdote that will most likely inspire a smile with a side of chocolate for good measure. ?

“Smiling stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match.”

So this ‘body smile’ thing is just a concept to describe that feeling of warmth that swaddles the body. I thought I would share some inspiration and smiles this month, perhaps I am looking for kinship, but maybe also, hoping to inspire others to be kind, helpful and in touch with their inner souls (body) so they can experience this elation too. Of course it’s a bit Woo-Woo, just roll with it. Because if the concept is true as the song suggests, 'When You’re Smiling (the whole world smiles with you)' imagine the impact you will have if your whole body is smiling!

I leave you with the classic: When You’re Smiling (the whole world smiles with you) the first known recording by Jazz Pianist and Vocalist Seger Ellis in 1928:? https://www.youtube.com/watch?v=qZPstKMFc6E