Does adding mint to black tea make it healthier?

Adding mint to black tea can provide various health benefits, such as improving digestion, reducing inflammation, and relieving stress. However, whether it makes the tea healthier is subjective and depends on individual preferences and health goals.

Black tea itself is rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Adding mint to the tea can enhance its antioxidant properties since mint contains its own antioxidants.

Mint also contains menthol, a natural compound that can soothe the digestive system, reduce inflammation, and ease symptoms of irritable bowel syndrome (IBS). Therefore, if you have digestive issues, adding mint to your black tea may help improve your digestion and provide relief from symptoms.

Overall, adding mint to black tea can be a flavorful and healthy addition. However, if you are looking to maximize the health benefits of your tea, consider drinking it plain or with other healthy additions such as lemon, ginger, or cinnamon.