Do you want more from 2024?
As an RN and certified health and life coach, I specialize in empowering individuals to make positive changes that allow them to rediscover what truly brings them joy and fulfillment. I help my clients activate their intuition and access their own greatness. We do this through mental fitness, habit change, and learning to cultivate mind-body and soul awareness.
I am here on this planet to spark joy and to help each of us, myself included, show up better.
Over the past couple of months, I have been walking you through my signature system, and to wrap up the year, I want to touch on two of my favorite topics to work on with my clients: hormones and nervous system regulation.
So stay tuned for the final two weeks of 2023
Later This Week: Let’s Learn About Our Happy Hormones and Discover the secrets of dopamine, serotonin, oxytocin, and endorphins. Plus, I'll introduce you to your stress hormone, CORTISOL. When your cortisol hormone is out of balance, it disrupts your other hormone signaling, leaving you chasing symptoms.
Balance your Cortisol Hormone and:
???? Lose the Stress Weight + Bloat
???? Improve SLEEP
???? Reduce CRAVINGS
???? Ditch ANXIETY
???? Diminish BRAIN FOG & MIGRAINES
???? Take your ENERGY back
???? Step into growing and healing
Next Week: The Last Week of 2023 and My Birthday Week. Join me as I share my story on turning 45 and reflect on what life means when life did not turn out as you had planned.
I'll be diving into the question:
Are we living the best life meant for us, considering the twists and turns along the way?
And Then, Welcome to 2024!
As we approach the new year, ask yourself: What do you want from 2024? Are you ready to embrace, grow, and live a life that aligns with your most authentic aspirations?
It starts with managing the stress in your life so you can show up to create the life you desire.
Sneak Peak to January Offerings –
Do you actually want to hear it from me? Check out the video.
These offerings may be for you if you find yourself caught in the grip of relentless sugar cravings, battling frequent migraines, and experiencing a perpetual lack of energy.
Does anxiety or depression cast a shadow over your days, accompanied by unwelcome weight gain? Perhaps trouble sleeping, persistent brain fog, belly bloat, or gastrointestinal issues like constipation, diarrhea, or IBS are part of your daily struggle. Let's talk more if any of these pain points resonate with you.
Here is a peak of what I have in store for January.
Ok, that’s a lot for one day. I want to thank each of you for following along so far.
Don’t forget to follow me on my socials for daily tips for inspired living.
Love and Light,
Monica Hines - RN (she/her/hers) Certified Health and Life Coach
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With each of my upcoming posts, I want to highlight people who inspire ME to be better at home and in my business.
This week’s Inspiration comes from a friend and professional home organizer - Jean Prominski at Seattle Sparkle.
DO YOU NEED SOME TIPS TO ORGANIZE HOLIDAY CLUTTER? Check out her article in the Seattle Times