Do you want to do more or be more?

You might think: I perfectly know what doing more is, but what is being more. Let me tell you, you are not the only one asking this question, and you are still one of the few who wants to know what the answer is. And you are also part of the even smaller group who is considering this as an experience to experiment with.

So let us see how we can best define being more, but before that let's clarify what 'being' is.

Being is about presence.

Being is about distancing yourself from your thoughts.

Being is embracing all that is around us without active 'doing-like' involvement in those things.

How can one just be? It is a continuous practice. It is a muscle to develop. It can start with just taking a few deep breaths or slowing down in whatever you are doing. Altogether being is being present in the moment.

No, it is not only during meditation.

Yes, it is about being mindful in every moment in your life.

Does it mean you need to slow down in everything you do throughout the day? Definiltely not. It just means you are present in the moment. Let me share a few examples here:

• When you talk to someone pay attention, focus on the individual you are talking to with undivided attention
• When you feel that life is getting faster, slow down. The more intense you feel the tempo is, the more intention you want to put in to slow down.
• Catch your thoughts. For example, before you get upset while driving, notice that that thought/feeling (getting upset) is coming. Don't dwell on it, but thank yourself for being so present and express some gratitude. (Notice the change, this exercise can be addictive and much fun).

These are just a few ideas, but hopefully it helps you understand what 'being' is. Also, I do trust it helps you get clarity on what you want to have more of in your life.

How would you define 'being' and how do you practice it in your life?

With peace and gratitude,

Beatrix :)

Dr Beatrix Henkel is a curious, enthusiastic lifelong learner with an immense passion to help others master the art of self-leadership. Her writings are about insights and AHA moments full of authenticity and gentleness. More on her self-development work can be found here and details of her industrial hemp project called Hempy People can be accessed via this link.