Do you want a complimentary one on one (and help me with my next book?!)
Dr Amy Silver MAPS ClinPsyD MA MPhil BSc(Hons)
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We look at the world through patterns and templates in an attempt to understand our complex environment: This leads to that; This means that; This looks like that.
We often expect the environment to adapt to our ’known’ pattern, and when we don’t get what we think we ‘know’, we can experience fear, anxiety, blame, resentment, sadness, disappointment, critical thinking, anger, hate, surprise or frustration.
For us to manage our lives well, expecting our environment to shift around our patterns is not feasible. Rather, our ‘known’ patterns must learn to adapt to our environment. Only then can we figure out what to do in this specific situation as opposed to using our past behaviour or our past emotions to automatically tell us what to do.
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We can only liberate our choices from the patterns if we see the moments of decision, communication, creativity, and action with the honesty of this current environment as opposed to the past.
I’m working on a book at the moment called Patterns to help unpick what I see as the greatest patterns I see people getting caught in. The greatest loops I see people getting caught in without making any deliberate decisions. Until we know what our own patterns are, we cannot elevate into choice. Until we elevate into a deliberate choice, we cannot explore our best selves.
I need help in my research of mapping these patterns. I have a diagnostic and a process to help people once they have identified their patterns . In order to help me understand if I’m mapping these patterns well, I have put the day aside for conversations?and offered these to people on my email blog list - and they've already gone!?If you would like to join my list to hear about my?offers and the next complimentary day of one one-on-ones, please sign up for my no-nonsense SILVERLININGS here..