Do you trust yourself?
Armando Cruz III
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Trust breaks down without consistency.
Trust breaks down without dependability.
Trust breaks down without safety.
Trust strengthens when you align your actions with your words.
Why am I even talking about trust?
Trust You
We extend trust to others.
We also extend trust to ourselves.
Too often I work with people that don't trust themselves.
They've let themselves down so many times that they start to give up on themselves.
They've lost faith.
Similar to a relationship where you don't trust someone... it can get toxic quickly.
Think of all the implications not trusting yourself has.
Just Do It
Most conventional wisdom says, "Just do it."
If it were as simple as "just do it" you would have done it already.
It is much easier said than done because it is often not that simple.
This isn't about willing yourself to trust yourself.
You can will yourself all you want but that is not a sustainable long-term solution.
As an example...
Perhaps you've said to yourself you are going to get up early and work out.
You do it a few days and life gets in the way a few days or weeks later.
Now you've dropped off the bandwagon again.
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Trust that you'll follow through, erodes so more.
Do that enough and trust is nonexistent.
The truth is...
It is about showing yourself and your brain, that you can do what you say.
First, get clarity on your WHY.
If it is not important to you, life will get in the way.
Second, take small actions that you can succeed in even on your worst day.
Start with small wins to establish evidence that you can build from.
Most people try to go from not having positive habits to a routine that is a radical change.
Statistically speaking, you are setting yourself up for failure.
Finally, be consistent.
Like brushing your teeth, it has to become a habit.
That happens with repetitions done daily.
Trust is a powerful thing that grows with evidence.
Trust you by taking action.
Sincerely,
Armando
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