Do you suffer from complexity bias?

I often see, especially in the health and wellness space, the desire for complexity.? People search for that extra half a percent of performance when they aren’t even taking care of the foundations.??This is especially true in the biohacking world. They sell every new gadget and supplement when most people just need to move a bit more, eat real food, take time to rest, recover, and breathe!?Complexity sells, but the real results come when we do the simple things consistently.?

“Complexity bias,” is a logical fallacy that affects us all.??We ignore simple solutions, thinking they won’t work, in favor of more complex ones.??Marketers know this.??I can’t tell you how often I get asked about specific products.??While they might help some, the cost is rarely worth it, especially when you stop using it after a month and don’t create any lasting change.? Look around; how often have you done this?? I fall prey to complexity bias too, but with each passing year, I hope it decreases.?

At Symmetry, we favor a deep understanding of simple tools you can use for the rest of your life.??Over the next three weeks, I will give you three simple yet effective tools you can use to start creating massive change in your life.