Do You Struggle With Constant High's & Low's?...

Do you struggle with constant highs and lows??

In life. In fitness. In motivation?

It happens to us all.

We had our second ever Fat Loss Forever client meet-up over the weekend and it was an incredible high.

Getting to meet people who's lives we have changed remotely is an incredible experience.

But this followed a few weeks of some tough lows.

I was kicked off?a?social media platforms (will?remain?unnamed) that brought in over 80% of our business.

And?any?business owner in that position knows that it's going to mean some tough?conversations?and a LOT of stress.

I tried to keep a level head, but it was most definitely getting to me at certain points.?Short?tempered, exhausted, worried - All of the above and more.

If you're on your own fitness journey, you're most likely going to experience the exact same thing.

No client of ours (or myself for that matter) has undergone an incredible?transformation?without a at least a tough week and in most cases a tough month.

How I got myself through the experience over the last few weeks was this - What am I learning? How can I make sure that this doesn't happen again within my best?ability?to control it?

If it does happen?again, how am I going to stay on track with my goals?

If you're at that low point right now, then ask yourself the question - What am I learning?

What skills can I take from this experience to serve me in the long term?

Otherwise, you'll burn yourself out,?lose?motivation and end up back at square 1.

If there's anything I can do to help you at that point right now then just reach out tp me directly.

I always have an open line for communication and it's most likely something we have helped someone with before.

How Frank Dropped Over 30 Lbs In 12 Weeks

Have you struggled with trying to lose fat effectively?

You've dabbled in a few different diet or weight loss approaches... Maybe even had a personal trainer for a few months.

But you've never had any incredible lasting success?

You're not alone. Most people join a slimming world or weight watchers and ONLY get the nutrition aspect.

Others go to a personal trainer and for whatever reason are not supplied with the necessary tools to help them get a result outside their 1 hour slot in the gym (ridiculous).

This is something Frank had struggled with.

He didn't have clear direction or a proven framework to follow, so he was left fumbling in the dark trying to get fit and healthy.

Rather than continuing to run enthusiastically in the WRONG direction, Frank decided to reach out to us on the Fat Loss Forever Programme?.

We quickly created a process that Frank could follow, enjoyed and worked with his schedule. He is a shift & weekend worker, so required some tweaks.

Frank is an engineer, so took to following a plan like a duck to water.

Just 12 weeks later Frank has dropped over 30lbs, is in the best shape of his life with all his health markers significantly improved.

If you're a self motivated individual, but need a clear plan of action to drive life changing results then we may just be able to help you the same as Frank.

I have dropped Franks case study below - Have quick review and let me know if you'd like any personalised action points sent across to get you moving in the right direction.

Would love to help out!