Do you really want to be fit?

Do you ever give up what you want MOST for what you want NOW?

Think about it...??

If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what you wanted NOW (convenient and comforting food).

It’s worth thinking about.

Are your actions congruent with your goals?

This is true of any goal, it’s not limited to just your weight loss journey.

If you want to write a book, you’d better make time to sit down and type.

If you want to travel the globe, you’d better get yourself a passport.

If you want to run a marathon, you’d better start training.

If you want your kids to live a healthy life, you’d better model it for them.

If your actions don’t support your goal, then you’ll never accomplish it, and maybe you didn’t really want it.

Your actions will always dictate your results.

If losing weight PERMANENTLY is something that you really want, I mean REALLY want, then take action NOW.....

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Do you really want to be fit????????????

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Committed to your Success,

Kurt Griffin,

The Shrink It Expert