Do You Need A Tiny Wellbeing Nudge?

Hey there,?

Yes, it’s Friday.? As the world’s challenges continue to grow, for me this week has been all about savoring the tiny but positive changes I can find happening all around me.???

For example, we’ve been celebrating the graduation of our latest Certificate In Creating Wellbeing class . I was blown away by the amazing ways these students share the science of wellbeing into the world by:?

• Translating the PERMAH Wellbeing Survey for people who are visually impaired so they can measure their wellbeing.?
• Creating psychologically safe spaces to support the mental health and wellbeing of workers who help people after they have lost someone they love to suicide.?
• Designing playful, positive interventions – from singing and dancing together to exercise challenges – to support teachers and staff across our schools in their wellbeing.?
• Building an evidence-based framework for CALMER parenting, supported by a set of beautiful action cards for new parents.?

Many of the participants shared that one of their biggest a-ha moments from the program is that when it comes to caring for wellbeing “tiny is mighty.” With this in mind, here are three ideas that might help you look after yourself and others:?

Can Tiny Wellbeing Nudges Have A Mighty Impact?

In this new case study, we take you behind the scenes of one of our largest clients to see how they used a series of tiny wellbeing nudges to care for more than 150,000 workers.? We loved their approach to micro-dosing wellbeing tools, online workshops and small group coaching conversations when their people were exhausted and overwhelmed.?

Are You Struggling To Realize Your Goals?

In this new article, Dr. Grace Lordan shares the latest findings from behavioral science to help us understand how we can find the energy and focus to achieve our goals. We’ve been using her tips for short-term carrots and building resilience every day this week!

How To Design A Tiny Wellbeing Habit

In this favorite podcast from our vault, the always-practical Dr. BJ Fogg walks us step by step through the science of designing tiny wellbeing habits for home or work.? Personally, this is the key to keeping my wellbeing on track.

After all, as the Dali Lama wisely said: “If you think you are too small to be effective , you have never been in the dark with a mosquito.”??

Warmest Wishes,?

Michelle & Team?