Do You Need Supplements Or Not?

We would receive all of our nutrients from our diet, but we might fail. Many people can benefit from supplements to meet their?daily nutritional needs . Do you need to consume any?

Micronutrient deficiencies affect over 2 billion people worldwide. More than 70% of people over three do not eat the recommended fruits and vegetables. Good nutrition is crucial to our health and well-being. Nutritional supplements are included in the daily diet to close the gap between?dietary requirements ?and intake.

What Is A Supplement?

The Latin word "supplere" means to add, refill, or complete. In the vicinity of nutrition, dietary supplements enhance or meet nutrient gaps. The?United States Food and Drug Administration?says that any products you take to supplement your food regimen are considered dietary supplements.

Kinds Of Dietary Supplements?

Besides their nutritional benefits, many people also take dietary supplements for specific health or?purposeful benefits. ?They are available in the form of capsules, powders, chewable beverages, and others to fit people’s interests and preferences. Here is a quick review of some of the most famous dietary supplements:

1. Vitamins And Minerals

They are essential in supporting the structure and function of the entire body, including eye, heart, skin, bone, and?muscle health . Multivitamins are like “nutrition insurance” that helps ensure you can quickly meet your daily micronutrient needs alongside a healthy diet.

2. Targeted Supplements

Nutrition is complex and individual, and consumers may focus on specific aspects of their health and well-being based on their life stage or?personal wellness goals. ?

Therefore, there are specialised or targeted supplements for different categories, including heart, brain, digestive, immunity, sleep, etc.

3. Phytonutrients Or Herbal Supplements

These supplements are made from plants or plant extracts. They have been used for various functional or?health benefits ?for centuries. Some of these herbal supplements are rich in phytonutrients (a compound found in plant-based foods), including fruits, vegetables, beans,?herbal tea ,?and spices: like ginseng, turmeric, garlic, poppy, ginkgo Biloba, blueberry, ginger, and saw palmetto.?

The pure juice of aloe vera is an outstanding example of a phytonutrient supplement used to help healthy digestion and nutrient absorption.?

4. Sports Nutrition

Many professional athletes, gymnasts, and bodybuilders use sports nutrition supplements to optimise their performance before, during, and after training.

They provide?various benefits , from hydration and exercise enhancement to post-workout recovery.?Athletes of all skill levels ?need protein to repair and build muscle, hence the popularity of protein shakes and supplements.

5. Weight Management

Achieving a?healthy weight ?is essential to our health and well-being. Obesity is associated with conditions such as?high blood pressure ?and diabetes, risk factors for cardiovascular disease. These conditions can occur for other reasons, and treating obesity does not necessarily reduce or eliminate the health risk. This is one of the reasons weight control products are so popular.

You Can Also Read:?Supplements: Types, Requirements And Points To Remember

Supplements Vs. Whole Foods

Dietary supplements are not meant to be a substitute for diet. You cannot replicate all the nutrients and benefits of whole foods like fruits and vegetables. Whole foods offer three main advantages over supplements:

1. Better nutrition

Whole foods are complex and contain a variety of micronutrients that your body needs.

2. Essential Fibre?

Fibre is found in whole foods such as whole grains, fruits, vegetables, and legumes. Fibre may help reduce the risk of?type 2 diabetes , colon cancer, stroke, and heart disease.

3. Protective Substances

Many whole foods contain?health-promoting ?chemicals like antioxidants. These substances slow down a natural process that leads to cell and tissue damage.

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