Do You Need an Energy Boost?
Julia Cammoile
Owner at B-Strong Personal Training & Fitness Gym, Online Coach & Private Specialised PT & Mentor
Do you feel tired all the time?
Struggling to get up in a morning?
Feel like taking a power-nap mid afternoon?
Various things can cause you to feel low and sluggish!.....
- Excessive amounts of alcohol, nicotine, caffeine.
- Unbalanced nutrition
- Being inactive
- Not relaxing or getting regular sleep
- Not being properly hydrated
Start keeping a record of everything you eat and drink and also the amounts of activity and sleep you get. You will then see if your patterns are irregular which won't help with your energy.
- Try to keep alcohol to just once or twice a week.
- Limit tea / coffee to 3 per day
- Ensure you are not going over 3 hours in between meals snacks
- Go to bed the same time every day and aim for a minimum of 6 hours.
- Do some form of exercise every day - even if its just 15 mins!....10 minute Workouts
- Drink minimum 2 litres water each day
You have probably heard these things before, but the more you are reminded the more conscious you are! All of them have an effect on your energy. So if you want to improve your energy levels naturally which will have a knock on effect of speeding up your metabolism, then start with the basics above.
Some foods will help boost your energy too such as fish - salmon / tuna, brown rice, bananas, sweet potatoes, eggs, blueberries.
Working on the guidelines I have outlined above will improve your energy level and mental focus so you will feel more alert in your day to day life and you will find your work improves too.
I have had many clients amazed at the difference they feel in their energy levels just by improving the basics to get a natural energy boost.
Others still don't feel energised enough and therefore I would advise them to look at using something as a metabolism booster. It depends on every individual, but there is nothing wrong with incorporating a supplement to give you an energy boost especially if you are looking at how to get more energy in the morning to set you up for the day.
The energy boosting coffee I use is amazing!!....there are many out there but RevitalU Smart coffee in my opinion wipes the floor with them all! & they offer a 30 day money back guarantee if you are not satisfied...that shows product confidence!
If you choose to look at something which will help you improve your energy naturally, then ensure the product is 100% natural. Look at drinks to speed up your metabolism, many will also say they burn fat fast! Choose well and not only will your energy be boosted, as you speed your metabolism naturally, you are also going to lose excess belly fat too so bonus!
If you would like to get more energy for workout then use it half an hour before too.
Another suggestion is to incorporate energy boost meditation or yoga....there are many things you can follow from home: YOGA Home Course
Don't continue feeling rubbish! Change your habits or incorporate something to help!