Do You Have What It Takes?
Chris Zachary
I Help Busy Professionals Achieve Health and Fitness Goals In 90 Days or Less | Owner @ Edge Body Boot Camp | Sports and Fitness Management | Personal Trainer | Online Coach | Visit my website ????
Welcome back to my newsletter! Today I'll keep it short and sweet and give you my best Edge Body tips on how to get the most out of your workouts. Its taken me 15 years to learn these tips and I'm going to give it to you in just a few minutes!
It may be a repeat to some of you, but it's always worth hearing again.?
Here it is: my Top 5 Tips on how to get the most from your workouts:?
#1. Be?Consistent: exercise at least 4 times each week.
#2 - Be?Challenged: change your routine often.
#3?Be?Patient: don’t forget that true fitness results take time.
#4 Be?Excited: find an exercise program that you love.
#5 - Be?Coached: call in a professional, like me, for real results.?
The most successful Edge Body transformation stories have these five characteristics in common. You can too!?
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