Do you have a health strategy that will get you real results?
LaReesa Ferdinand, MD, FACOG
Founder/CEO, The Estrogen Doctor Consulting Services & Thrive Beyond Wellness - Menopause Expert - FemTech Physician - Bossa Bars Women's Health Advisor - Past NAWBO Board Member - Speaker - Best Selling Author
When we talk about seeing?real results?in our?health, our?bodies, and our?holistic wellness, and?real improvements?in all of these areas, we need to talk about?defining a strategy. Defining a strategy means coming up with a?plan?that?addresses your health concerns?and?seeks to see measurable results. I know you’re a?strong,?independent?woman, but can you really be expected to know how to address your?health?issues on your own??If you could’ve done something on your own by now,?wouldn’t you have??
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Last week we talked about all things?DISCOVERY. This included advice to have a?trusted healthcare partner?(Like Me?) help you?discover?what you or other practitioners have?overlooked. Discoveries like the importance of the?gut-brain connection, and?potential interactions or cancellations?between your?hormones?and the?medicationsor supplements?you’re taking. I like to say the equation to optimal living is to?discover,?define, and then?dominate?your health. So, after you’ve?discovered your blindspots, your next task is to?define a strategy.?
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This stage is?just as important?to do with a?trusted healthcare partner. When we talk about?defining a strategy. This may include...?
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Defining a strategy with a trusted healthcare partner can be as simple as?listing your health goals, or as detailed as?week-by-week check-in lists?to keep up-to-date on your progress.?It’s personal,?like everything we do here at Thrive Beyond Wellness,?and it should be tailored completely to you.?
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Strategy?can only have long-term impacts when the changes you are being asked to make?are going to?fit into your lifestyle. A good healthcare partner will?work with you to find solutions?that fit most?comfortably?in your life and define the?key parts of your goals?you will need to make changes in order to see results in. A good coach (Again, take me, for example,?) knows that?accountability?and?personalization?are really what?defining a powerful health strategy?is all about.?
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If you’re ready to?discover your blindspots?and?define a health strategy?with a?trusted healthcare partner?that will?actually get you results, it’s time for a?Manage Your Hormones Consultation . You can schedule this 20-minute consultation?completely for free. Really, what harm are you doing in learning how?you might be able to get resolution on a range of symptoms you may be facing? The answer is?none. It can only do you well to inquire about your?future optimum wellness.?
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Have you ever worked with a?hormone expert?and?coach?who happens to be an?OB/GYN?and who has a passion and purpose for you to?get to the finish line? Partner with me to see?real results. And don’t forget…?Heal Women…?Heal the world.
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Sincerely,
Dr LaReesa
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Integrative GYN
Menopause Health Expert
Physician Founder, Thrive Beyond Wellness
P.S.?Curious about more specific advice on things like HRT or PCOS? I got you! Schedule a Manage Your Hormones Consultation for FREE to discuss whatever diagnosis you may have been given or therapy has been suggested to you. You deserve a partner on your team to help you wade through the noise. Let that be me!