Do You Feel Like The Mood Swings Are Out Of Control?
Lourene Bevaart
Helping Women 40+ Reclaim Their Energy, Balance Hormones, and Feel Strong, Lean, and Vibrant | Health & Vitality Coach For Women l Empowered 1000’s Of Women To Feel Sexy Again
Do You Feel Like The Mood Swings Are Out Of Control?
There’s no doubt about it, mood swings can be one of the trickiest things to deal with. You’re just going about your day, everything is fine, and then suddenly you feel like you’re on an emotional rollercoaster—for no reason whatsoever! As we age, stress, hormones, and other factors can cause our moods to fluctuate more easily. But don't worry, there are some things you can do if your mood swings start to get out of hand.?
?If you’re feeling down in the dumps for no reason or your temper is flaring more than usual, chances are that something else is going on beneath the surface. Here’s a look at why mood swings occur and how you can get them under control.?
What Causes Mood Swings?
Generally, with aging and stress, hormones such as estrogen, progesterone, and testosterone decline, some women and men may experience more extreme changes in their moods. Additionally, women who are pregnant or going through menopause are also susceptible to more hormonal fluctuations, which can lead to mood swings. Other causes of sudden mood changes include:
- Lack of sleep
- Poor diet
- Side effects from medications
- Alcohol or drug abuse
- Underlying health conditions such as thyroid disorders or depression
The idea is to provide the body with cell signaling to improve cell communication and return the body to homeostasis at the cellular level. This is the game-changer. It's a breakthrough, and it's naturally occurring in the body every minute of every day.
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So it's not a herb, natural, organic, juice, or exotic oil; it's these clever key molecules that assist cells communicate and signal to one another more effectively within your body. We need to supplement them since our body's natural capacity to produce them declines as we age due to lifestyle choices, the food we eat, and the pollutants we are exposed to on a regular basis. We can now enhance the healing and get all systems within the body working as they should.?
?So to all men and women - if any of this resonates with you book a strategy call with me so we can see where you might benefit from supplementation.
Whenever you're ready, here are three ways I can help you
1. Get FREE access to 5 Simple Steps system here.
?2. Join a thriving community ‘The Elevation Hub’ and connect with like minded people who want to avoid diseases and inflammation while achieving optimal health.
3. Free Health
Book a no-pitch strategy call with an expert to get real, honest feedback on how to take back control of your hormones to combat aging, prevent disease, and achieve your health goals.
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I help busy professionals create a secure financial legacy for their children through safe and reliable property investing, while also allowing mums & dads to retire sooner with no reliance on government pension
2 年Takes time and constant self understanding to manage your mood swings based on my experience Lourene Bevaart
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2 年Resourceful article here, Lourene Bevaart. It is natural occurrence for humans, however, we also need to know how we can manage it. Glad you shared helpful resource here. Love your work! ??
??Helping Christian Business Owners set your profits, productivity and purpose on fire with prophetic business coaching! ??
2 年Prestigious work!