Do YOU Dread Mondays?

Ok so lets be honest with each other right now....

Do you get to Sunday evening and think to yourself, oh sh%! its Monday ALDREADY (see what I did there?).

Then its Monday morning and you have zero motivation to go to work apart from the fact you have bills and they need paying the thought of getting back into the office and hearing everyone's dramas whilst trying to get work done is nauseating...

But, you dust yourself down (metaphorically speaking) get ready and go to work, just 4 hours until lunch time, if you get one today..

And the thing is this dread for Monday is causing a bigger problem tan you realise because you're getting home from work, tired fed up and maybe stressed, so a glass of wine/bottle of beer or two to help you chill and some food-

That's the start of the vicious cycle Elly and I see almost daily from people who are struggling with their weight, mindset and lifestyle and working in the corporate world, one or two drinks isn't an issue right?

Well possibly not, but if you feel you need it, perhaps it could be an issue.

Anyways, I used to have this opinion "if you dread Mondays you need a new job" and to a degree I think it could be true, however its not that easy because I've seen first hand people-

Job hopping looking for the 'ideal job' and reality is, in the modern world demands on employees are high, but that pressure is always coming from those above no matter what industry.

In fact about 3 years ago I was working for myself and still had more pressure than I could deal with and pushed me toward anxiety and depression and in serious need of re-evaluating my work choices

Until Elly and I started to look at the bigger picture as to how to perhaps 'cope' better in a way that meant we were crystal clear on our goals and nothing would get in the way of them,

Since doing that we've been able to create a formula that we use with all of our clients to help them understand it's often not needing much of a change it's just a change of perspective

Once you have that the game will change, for you, your family, your work place, your work colleagues and even your employer because you'll feel like a new person, and everything becomes clear.

Now we get things don't change over night and it's really not simple which is why we created a 12 week total transformation for people who want to make HUGE shifts in their mindset, body shape and lifestyle in a short space of time and if you want to get result that benefit all areas of your life then click this link and apply today

hodgsonhealth.com/totaltransformation

Sidenote- we have even built a corporate coaching programme for workplaces that want to invest in their employees wellness, for that just hit me with a message and we will talk.

But this really isn't about me getting 100s of applications for my coaching programme because I know many will just drift and say things like- 'it's ok for him' this is about raising awareness that, even if you-

Don't like your job

Don't like your work colleagues

Feel fed up

you can change all of that without changing your job when you have the right coping mechanisms and the change of perspective.