Do yoga

Yoga is the Sanskrit word for “union,” and it means bringing together the physical, emotional, and spiritual parts of ourselves.

Yoga is beneficial at any age. It makes your body feel good; improves balance, flexibility of the joints and muscles; and relaxes stiff, tight muscles.

Yoga also relieves stress, makes you more “mindful” and aware, helps improve concentration, and helps you feel more peaceful and calm.

Get into the habit of practicing yoga. Just 15 minutes a day can bring tremendous results. Be sure to look for an experienced, qualified teacher.

Brussels, 05.11.2022