DO NOT THINK - DO

You just want to step out of it; you want to step out of the race. Depression, anxiety, pain, illusion is just a path of becoming a stronger version of yourself.

Get started, but it will not be easy, it will be hard! Life is hard! I have been places and many have said; you have a right to be sad. I said depression is real.

We see stress right now, and we just see darkness, no light at the end of the tunnel. There is a light at the end of the tunnel; you just cannot stop; maybe just five more steps are needed to get a glimpse of light that will take you further than you have ever been!

Depression is not just normal, it is essential to grow and model yourself. You know that generations have been growing and understanding; more knowledge equals more connections.

Line up to those problems, face them and fight them, do not let them bring you down. See them as you see winter that leads to spring and then summer! See them as night that becomes day. No matter what you are going through right now, it does not mean that it will not end.

Stand up let those challenges raise you up; let them elevate you, let their demands and trial's make you stronger, the diversity you face today will turn you into a better person tomorrow. You are worth more than any diamond in the world, you are so precious every single beat of your heart, means you can do something. Life is not always good, again life is not always good; life is worth living!

You can be cured, and you can get passed it. I can assure you, the clouds will lift, and you will see the sun. Crises come, and you will learn that it is a start of a new chapter, and you will get through it and grow!

You know getting out of your house, even if it makes you depressed and feel like shit; it will make you happy; doing that daily push every single day it will give you momentum, and it will help you make that change that is needed.

Every time I have been down, I have grown, every time; I got back up! Your schedule might keep you down, as you might feel that you are wasting your time because you are not a creator. Just think, what if those times you are a creator in different ways? You created within yourself, strength, insight, new ideas, new energies, new emotions, shifting fear to love, what you do when you are in hard times? You release fear, love; what does that due to your life? We bring out a force that is undefeatable!

Continue to move! STAY BUSY! STAY BUSY; You are part of a large cosmos, and communicating with nature will help you connect with the rest of the world. You will learn to use your pain for your personal growth.

I want you to know that it does not matter where you are in life, no matter how low you have sunk, no matter how bleak your situation is.?

This is not the end, this is not the end of your story, this is not the end of the final chapter of your life.?

I know that it might be hard right now, but if you just hang in there, stick it out; stay with your close ones for a while. You will find that this hard moment will pass.

And if you are committed to use this pain to build your chapter, finding a grater meaning for the pain, you will find that in time you can turn your life around and help others going through the same struggles.?

The world right now is in the middle of a mental health crisis, rather than joining the queue, it is important to learn why do we get down and how we can change it!?

Because we create our own negative feelings, we can also ensure that we can turn our life around and be positive change for others. It is the consistent thoughts we think and carry that define us and shape us. The reason we are in pain is the cause of the thoughts we hold. The point is there is an external factor that did not material in life.?

They teach us how to get a job, but none teach us how to live in a state of happiness, no one teaches us how important our conscious and unconscious thoughts are.?

Is our happiness not worth more than our jobs? It is. Trust me, happiness will pay your bills when you realize that you will be thousands fold more energized, focused and take positive action?in your life when you choose to develop yourself as priority and then get to the stuff of the world!

I have seen many falls because they thought they were not worthy, cause within them, they felt that they are not good enough.?You must value yourself enough to take the time to work on you!

To engage in something that will insure you are a positive influence in the world. This won't mean you that this will happen overnight, you will not be happy straight away.?The same life challenges will show up; your mind if it's strong if it is at peace, your reaction to those challenging times will be different your reaction will be:

How can I make this work? Not, why is this happening to me? And then others will look at you not with pity, but with hope. Because your strength will become someone else's hope.?

You can ditch that victim story, you can leave the pain behind and focus on how you will react next, how you will react positivity, READ all you can to get your mind in a positive place; take steps to insure you are in a better position next time.?

How you can insure it won't show again, take little steps, and soon you will be at the top of the staircase! Do not give up! You are worthy, you are more than worthy.

You deserve to experience how great life can be, and you own it to the world to be that positive change for others, to inspire others, to be someone they look at and say he did it; she did it and I can do it too.

Never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning. ― Roy T. Bennett