Do This Now to Feel Less Stressed
Simple Ways to Have a Moment for You

Do This Now to Feel Less Stressed

Jennifer Certad Jennifer Certad

Jennifer Certad

Talent Development Strategist | Communications & Marketing Consultant | Mindset, Self-belief, and Resilience Coach

发布日期: 2024年5月9日
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Simple Ways to Have a Moment for You

  • Close your eyes, feel your toes in your shoes or the ground, and take some deep breaths.
  • Go outside, stand in a sunny spot, and notice how warm your skin feels.
  • Leave your phone in another room for one hour.
  • Put on your favorite song and sing it out loud.
  • Watch your hands and your face with ice-cold water.
  • Smell a flower or spray a fragrance you enjoy around you.
  • Touch the tips of your fingers together and notice the sensation.
  • Make yourself a tea or coffee and take 5 minutes to savor it.

We make peace and having peaceful moments throughout our day, into a really complicated task. How can you make them simple instead?

What other things do you do to take a moment for yourself in your day-to-day life?

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