DO not Attend Meetings just because you get invited to them; say no when you know you have no value to add to the discussions.

Going to meetings might seem like a normal part of work, but not all meetings are helpful. "Don't go to meetings just because you're invited; say no if you know you won't be able to help" is about being careful with your time.

Meetings are supposed to be where people talk about important things and make decisions. But if you're there and you can't really add anything useful, it's a waste of everyone's time.

It's okay to say "no" to meetings you don't need to be at. It's about knowing your strengths and knowing when your input will be helpful. By saying "no" to meetings you don't need to go to, you can focus on things that are more important.

Going to meetings when you don't have anything to add can also make you look bad. People might think you're not paying attention or that you don't care about the work. It's better to skip the meeting and focus on things you can actually help with.

But saying "no" to meetings should be done politely. You can explain that you don't think you'll be able to help, and suggest other ways you can stay informed.

Instead of going to every meeting, you can ask for updates from your colleagues or talk to them one-on-one. That way, you can still be involved without wasting everyone's time in a meeting.

In the end, saying "no" to meetings you don't need to be at is important. It helps you use your time better, focus on things that matter, and keep a good reputation at work. So, think carefully before you say "yes" to a meeting invitation.