This Diwali, Did you make time for YOUR Annual clean-up ??

This Diwali, all the waste has been thrown out from your home? Don't forget your first home !!!!

The house was cleaned for Diwali, with all the clutter and waste thrown out. You’ve looked after the home you live in, but what about the home where your soul resides— your body?

We clean our body from the outside daily, but it's equally important to cleanse it from the inside, removing toxins and waste. Just like your house, your body needs an internal clean-up to stay healthy and vibrant.

Isn't it ?????

We all know how important it is to keep our homes clean.... We make sure to tidy up every day, and once a year, many of us do a deep, thorough cleaning. This annual effort keeps everything in order and helps maintain a healthy. Cleanliness is not just about appearance— it’s about creating an environment where we feel comfortable & energized. Cleaning means creating space for positivity .

But when it comes to our bodies.......,

we often forget that they too need more than just daily care. Just as a house collects dust and dirt over time, our bodies accumulate toxins, impurities, and waste that regular habits may not fully address. That’s why, just like your home, your body needs a proper, thorough clean-up at least once a year.

"Many of us believe that GOD resides in a clean place,

A proper cleanse is necessary to maintain good health, both physically and mentally."

But HOW ??????

In Ayurveda, the practice of Panchakarma is a time-tested method for detoxifying the body. However, there are simpler detox routines you can incorporate, especially if you’re new to the concept

So simple.......

We’re all familiar with daily body care—bathing, brushing teeth, skin care, etc. These habits are essential for maintaining hygiene and preventing illness. However, this daily routine only takes care of the surface. Over time, toxins from the food we eat, the air we breathe, and the stress we endure build up inside the body. Our organs, especially the liver, kidneys, and digestive system, work hard every day to filter out these toxins, but sometimes they need extra help.

That’s where an annual full-body detox comes in.

Just like you wouldn’t rely on daily sweeping to clean the deepest corners of your house, your body benefits from a more thorough cleanse to clear out what’s been building up over the months.

So ,

Make Time for Your Annual Clean-up????????????

by

Dr Shrey Barot , B.A.M.S.

JOGI Ayurved , 3rd Floor/4th Floor, Shreeji Arcade, A-301/401, Anand Mahal Rd, behind Bhulka Bhawan School, Adajan Gam, Adajan, Surat, Gujarat 395009