Ditch the Sleep App: Try This Powerful Recording for Deep, Restful Sleep

Yesterday I was sat with two friends who had come up for the weekend from my old stomping ground in Brighton.

As we sat enjoying our Bloody Marys they sat comparing who'd had the most sleep the night before according to their sleep Apps!

If you struggle with sleep, then I highly recommend spending a few days in the Scottish Highlands.??Having spent 3 nights away in the Highlands last week the combination of being surrounded by stunning scenery, plenty of fresh air and walking for miles, I was ready to sleep the moment my head hit the pillow!

Consistent, high-quality sleep is crucial for your health, well-being, and ability to tackle the day with energy and focus. Yet, so many people find themselves struggling with something that should come naturally.

In my experience working with clients, one of the biggest obstacles to a good night's sleep is an overactive mind.

When your thoughts are racing, you can unintentionally activate your body's stress response. This triggers a high beta brain wave state—the same state associated with survival mode. When your body senses a threat, sleep becomes a low priority.

If you’re looking for a little help calming your mind and preparing your body for sleep, I’ve created a free 20-minute hypnotic suggestion recording. Set to soothing sound bath music, it’s designed to guide you into a deep state of relaxation and help you enjoy a peaceful night’s sleep.

Simply lie back and allow the soothing sounds and my words to carry you off into a deep state of relaxation and a beautiful nights sleep.

P.S. Need some extra help with your mental health? Book a free consultation now.