Floods and natural disasters leave behind not only devastation but also the seeds of disease.?Floodwaters carry microorganisms, waste, and debris, causing severe environmental pollution. According to the Ministry of Health, the number of cases of digestive, respiratory, and skin diseases surges after each flood.?In 2020, the number of acute diarrhea cases increased by 30%, and skin diseases by 25% compared to the same period the previous year.
Traditional medicine, with its wealth of experience, offers effective solutions for preventing and treating diseases during the flood season.
I. Digestive Diseases
Diarrhea:
- Cold-Damp:?Caused by exposure to cold, symptoms include abdominal pain, diarrhea, and aversion to cold. Sa Nhan, Rau Má... are used to warm the middle energizer, dispel cold, and stop diarrhea.Damp-Heat:?Bacterial infection, symptoms include abdominal pain, vomiting, loose stools with a foul smell. Cat Can Cam Lien Thang is used to clear heat and dampness, and stop diarrhea.
Dysentery:
- Damp-Heat:?Acute amoebic infection, symptoms include abdominal cramps, bloody mucus in stool. Kho Luyen Dai Hoang is used to clear heat and toxins, cool blood, and stop dysentery.Cold-Damp:?Subacute amoebic dysentery, mucus in stool, less blood. Bat Hoan Kim Chinh Thang is used to warm the middle energizer, dispel cold, strengthen the spleen, and harmonize the stomach.Toxic:?Acute onset, high fever, bloody stool. Bach Dau Ong Thang is used to clear heat and toxins, cool blood, and stop bleeding.
II. Respiratory Diseases
- Wind-Cold:?Bronchitis, asthma, cough, white phlegm, aversion to cold. Hanh To Tan is used to disperse wind and cold, and relieve cough.
- Wind-Heat:?Sore throat, cough, yellow phlegm, fever, headache. Tang Hanh Thang is used to disperse wind and clear heat, and relieve cough.
- Dryness:?Dry cough, dry nose and throat, fever. Thanh Tao Cuu Phe Thang is used to clear dryness, moisten the lungs, and relieve cough.
III. Skin Diseases
- Dermatitis, itching:?Kinh Gioi, Phong Phong, Bac Ha... are used to disperse wind, clear heat, and detoxify.
- Hives, boils:?Kim Ngan Hoa, Bo Cong Anh, Sai Dat... are used to clear heat and detoxify, and reduce inflammation.
- Eczema, psoriasis:?Bach Thuoc, Sinh Dia, Ha Thu O... are used to nourish blood, moisten dryness, and disperse wind.
In addition to oral medication, traditional medicine also offers topical remedies such as poultices, soaks, and washes to relieve symptoms and support treatment.
- Early treatment:?Seek medical attention at the first sign of illness for timely diagnosis and treatment to avoid complications.
- Environmental hygiene:?After floods, clean up and disinfect water sources, ensure food safety to prevent diseases.
- Boost immunity:?A nutritious diet and regular exercise help strengthen the body and fight off diseases.
Traditional medicine, with its harmonious combination of humans and nature, is a solid "shield" protecting community health against the dangers of floods.
Share this information with your family and friends to protect your health during the rainy season!
FAQ
How can we prevent diseases after floods?
- Ensure personal hygiene: Wash hands frequently with soap, maintain good oral hygiene.
- Environmental sanitation: Collect and dispose of waste and animal carcasses; disinfect water sources.
- Food safety: Consume only fresh, well-cooked food; avoid raw vegetables, blood pudding, raw fish salad, etc.
- Body protection: Wear long-sleeved clothing, boots, and gloves when in contact with floodwater; avoid wading or soaking in water for long periods.
What diet can boost immunity after floods?
- Eat a balanced diet: Ensure adequate intake of all four food groups (carbohydrates, protein, fat, vitamins, and minerals).
- Drink enough water: Drink at least 2 liters of water daily for rehydration and detoxification.
- Supplement with vitamins and minerals: Eat plenty of green vegetables and fresh fruits; consider taking supplements if necessary.
- Limit fast food, carbonated drinks, and alcohol.
What are the precautions for taking care of children's health after floods?
- Hygiene: Bathe and change clothes immediately after children come into contact with floodwater.
- Monitor health: Watch for any unusual signs like fever, cough, diarrhea, or vomiting.
- Vaccination: Ensure children are fully vaccinated against infectious diseases according to the schedule.
- Proper nutrition: Provide children with easily digestible, nutritious food; supplement with zinc and vitamin C to boost immunity.
What should the elderly pay attention to regarding their health after floods?
- Keep warm: Avoid getting cold, especially in the chest, abdomen, and feet.
- Monitor chronic diseases: Ensure compliance with treatment for chronic diseases such as cardiovascular disease, diabetes, and respiratory problems.
- Adequate nutrition: Eat soft, easily digestible food; supplement with calcium and vitamin D to prevent osteoporosis.
- Gentle exercise: Engage in regular exercise suitable for their health to enhance physical strength.
What should pregnant women pay attention to regarding their health after floods?
- Regular prenatal checkups: Ensure regular monitoring of pregnancy to detect any abnormalities early.
- Personal hygiene: Pay special attention to genital hygiene to prevent infections.
- Nutrition: Eat a balanced diet, supplement with iron and folic acid to ensure the health of both mother and fetus.
- Adequate rest: Avoid heavy work and stress; get enough sleep.
What should be done in case of skin injuries after floods?
- Clean the wound with saline or antiseptic solution.
- Dress the wound with a clean bandage.
- If the wound is deep, bleeding heavily, or shows signs of infection, seek immediate medical attention.
How to handle snakebites after floods?
- Take the victim to the nearest medical facility as soon as possible.
- Keep the victim still and minimize movement.
- Immobilize the bitten body part with a splint or bandage.
- Do not apply a tourniquet, cut, incise, or suck out the venom.
What to do in case of electric shock after floods?
- Turn off the power source immediately.
- If unable to turn off the power, use an insulating material (dry wood, plastic, etc.) to separate the victim from the power source.
- Check the victim's breathing and pulse.
- If the victim stops breathing or their heart stops, perform CPR.
- Take the victim to a medical facility even if they regain consciousness.
How to prevent drowning after floods?
- Do not swim or bathe in deep or fast-flowing water.
- Do not let children play near ponds, lakes, rivers, or streams without adult supervision.
- Wear life jackets and use safety equipment when traveling by boat.
- Learn to swim and acquire rescue skills.
What are the precautions when using traditional medicine?
- Consult a physician before use.
- Do not arbitrarily combine different remedies.
- Follow the dosage and duration of medication.
- If any side effects occur, discontinue use and inform the physician immediately.
What are the common respiratory diseases after floods and how to prevent them?
- Common diseases include: colds, sore throat, bronchitis, pneumonia, asthma, etc.
- Prevention methods include: keeping warm, maintaining good nasal and throat hygiene, avoiding contact with sick people, and getting vaccinated against the flu.
What are the common skin diseases after floods and how to prevent them?
- Common diseases include: contact dermatitis, fungal infections, scabies, impetigo, etc.
- Prevention methods include: keeping skin clean and dry, avoiding direct contact with floodwater, and wearing shoes when going outside.
Should we self-treat diseases with traditional medicine?
- It is not advisable to self-treat diseases with traditional medicine, especially severe or chronic conditions. Consult a physician for proper diagnosis and treatment.
What is the role of traditional medicine in preventing and controlling diseases after floods?
- Traditional medicine plays a vital role in preventing and controlling diseases after floods thanks to remedies that boost immunity, detoxify, reduce inflammation, and fight bacteria.
- Additionally, traditional medicine offers methods such as acupuncture, acupressure, and massage to relieve pain, improve blood circulation, and support disease treatment.
How to find a reputable traditional medicine practitioner?
- Visit reputable traditional medicine clinics or hospitals.
- Seek recommendations from family and friends who have received traditional medicine treatment.
- Check the practitioner's qualifications and licenses.
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