Discovering the Nutritional Benefits and Wellness Wonders of Grapes with Jaclyn London
In this episode of The Produce Moms Podcast, Lori Taylor speaks with Jaclyn London, MS, RD, CDN , a registered dietitian and The Produce Moms ’ Chief Nutrition Officer, to explore the surprising health benefits of grapes, bust common myths, and highlight why this powerhouse fruit deserves a place in your daily diet.
“The concept of traceability is really about understanding exactly where your produce is coming from, who picked it, who grew it, and the story behind the climate in which these agricultural products came to be,” said London. “That is really the future of the industry—transparency across the board.”
Jackie and Lori discuss how misinformation has led some consumers to believe that grapes are too high in sugar, making them an unhealthy snack. However, scientific research proves otherwise. Grapes are packed with polyphenols, resveratrol, quercetin, and other powerful antioxidants that support heart and brain health, reduce inflammation, and promote longevity.
Another major revelation is that grapes are an excellent source of copper -- a key nutrient that plays a role in hair pigmentation and overall cellular health.
“What I love about grapes is how they provide essential nutrients like vitamin C, fiber, and bioactive compounds that work together to support immunity, skin health, and heart health,” said London. “They are one of the easiest, most convenient ways to get a powerful dose of antioxidants.”
Despite misconceptions, grapes are a weight-loss-friendly snack that support blood sugar control due to their fiber content and naturally occurring polyphenols. The conversation also dives into how different grape varieties -- green, red, and black -- offer unique nutritional benefits, but all contribute to a healthy diet.
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Discover the full list of health benefits, myth-busting insights, and how grapes compare nutritionally to other popular fruits by listening to the full episode of The Produce Moms Podcast wherever you get your podcasts!
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About The Produce Moms
The Produce Moms? is on a mission to put more fruits and vegetables on every table to change the way America eats. Through our platforms and produce supplier partnerships, we educate consumers on the benefits of eating fresh produce, the growing process, and how to select, store, and serve it. Founded by Lori Taylor, The Produce Moms? inspires consumers to eat more fresh fruits and veggies through innovative content and industry collaborations.