Discover Yourself Through - Self Talk

Self-talk is generally thought to be a mix of conscious and unconscious beliefs and biases that we hold about ourselves and the world generally.

We often don’t even realize that this running commentary is going on in the background, but our self-talk can have a big influence on how we feel about who we are , how we actually are and how world sees us.

Our self-talk can be cheerful and supportive or negative and self-defeating.

It might not seem like much, but self-talk is a huge part of our self-esteem and confidence. By working on replacing negative self-talk with more positive self-talk, you’re more likely to feel in control of stuff that’s going on in your life and to achieve your goals.

3 WAYS TO IMPROVE SELF TALK.

?1. Listen To What You Are Saying To Yourself

?We have certain beliefs in our sub conscious which we don’t know or sure about, self-talk help us in developing that connect and bring clarity in our thoughts.

So , during self-talk you need to carefully listen to what you are saying. Is it positive or negative? Document it every day. Review it after a week.

2. Challenge Your Self-Talk

Once you get to know what you are thinking and its nature, then you should question yourself, like is there actual evidence for what you are thinking or it is mere assumption, then , come out of situation and ??think if your ?friend was in same situation, what would you ?suggest him? Lastly If you can do anything to turn situation in to positive?

3. Change Your Self-Talk ????????????

Don’t forget to make list of positive things about yourself and situations you face , say it every day , this will help in endorsing capabilities , ?boost confidence and keep you positive.

Knowing yourself is termed as self-awareness and is first stage of Emotional intelligence, ?we claim that we know ourselves , but a lot of unsaid stories and beliefs are in subconscious which is shaping us but we don’t manage them as we don’t know them exactly.

Discover Actual You and Manage it for Successful Journey Ahead.

Nazia Tabassum

(HR & OD Professional)