DISCOVER THE INCREDIBLE POWER OF MORINGA, THE GRATEST PLANT ON THE PLANET.
ROMOKE OLISA ADEYEMI ??
Health and wellness Writer| Food For Wellness Advocate and Coach | Nutritionist| Public speaker| Author | Certified First Aid Rescuer| I help busy individuals plan their meal to achieve optimal health with natural foods
?? Discover the incredible power of Moringa, the greatest plant on the planet! ???
With over 1300 facts, studies, articles, and reports backing its benefits, Moringa is a game-changer in the world of holistic health.?
Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers of the tree have medicinal properties.?
The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.
It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.
Moringa Oleifera, for that kick in the butt you have been looking for.
Experience more energy, happier days, and an overall good feeling.
The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.
Moringa has many important vitamin and minerals.
Moringa Leaves and seeds offers – High in Nutrients.
Amazing health benefits of moringa leaves:
1. Rich in Vitamins and Minerals
2. Rich in Amino Acids
3. Fight Inflammation
4. Rich in Antioxidants
5. Lower Blood Sugar Levels
6. Lowers Cholesterol
7. Protects the Liver
8. Protects Against Arsenic Toxicity
9. Good for the Stomach
10. Improves Bone Health
11. An Antiseptic
12. Improve Lactation
13. Helps in Weight Management
14. Good for Skin and Hair
15. Good for Nervous System
16. Good for Detoxificationall feeling of wellness.
Some of these benefits include:
?? Nutrient-rich: Moringa powder is packed with essential vitamins and minerals, such as vitamin C, vitamin A, calcium, iron, and potassium.
?? Antioxidant properties: It contains antioxidants like quercetin and chlorogenic acid, which help neutralize free radicals and protect the body from oxidative stress.
?? Anti-inflammatory effects: Moringa powder may help reduce inflammation due to its high concentration of compounds like isothiocyanates.
?? Immune system support: The rich nutrient profile of moringa can aid in supporting the immune system and overall health.
?? Blood sugar regulation: Some studies suggest that moringa may have a positive impact on blood sugar levels.
?? Cholesterol management: Preliminary research indicates that moringa may help lower cholesterol levels.
?? Digestive health: Moringa's fiber content can contribute to better digestion and may alleviate certain digestive issues.
?? kin health: Topical application or consumption of moringa powder is believed to promote healthy skin and provide anti-aging benefits.
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?? Cancer: In lab tests, leaf extracts slowed the growth of pancreatic cancer cells and helped chemotherapy work better. Other lab studies show that moringa leaves, bark, and roots all have anti-cancer effects that might lead to new drugs.
?? Memory: Some experts think the antioxidants and other health-promoting plant chemicals may heal stress and inflammation in the brain.
?? Diabetes: Several early studies show that insulin-like proteins found in moringa may help lower blood sugar.?I have found in the leaves might help the body process sugar better, and it may affect how the body releases insulin.
Uses of Moringa
So far, much of the research on moringa has shown it helps.
It also might help with:
Cholesterol
Arthritis
High blood pressure
Liver damage caused by medicines
Stomach ulcers
Asthma
Wound healing
Ulcerative colitis
Diarrhea
Anemia
Weight Loss.
Is Moringa Safe?
Research shows that it's generally OK to eat the leaves or young seed pods, and leaf extracts made from powder and water may also be safe. But it can be dangerous to eat bark or pulp, especially for pregnant women. Chemicals in the bark may make the uterus contract and lead to a miscarriage.
You can buy it as a powder, pill, oil, or tea, even supplements and powders made from moringa are safe and good for consumption.
That means there isn’t a standard dose you should take for health benefits.
Please note;
Don't use it if you're pregnant or breastfeeding. Talk to your doctor before taking moringa. especially if you are taking any medications too.
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1 年Moringa is a really great plant, it helped with atopic dermatitis on my skin
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1 年Thanks for sharing.
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1 年Happy Saturday ROMOKE OLISA