Discover Expedition to Nicoya, Costa Rica: A Journey to Longevity and Happiness

The Nicoya Peninsula in Costa Rica, recognized as one of the world’s rare Blue Zones, holds secrets to longevity, health, and happiness that make it a global focal point for well-being enthusiasts and researchers. We invite you to embark on a unique expedition to explore this treasure of human resilience, where people live longer, healthier, and more contented lives. Our journey, running from February 26 to March 6, 2025, will culminate at the inspiring Gross Global Happiness Summit (GGH) at the University for Peace, where global leaders, happiness experts, and change-makers gather to reimagine a more joyful, interconnected world.

The Essence of Nicoya’s Longevity Secrets

The people of Nicoya have long been known for their remarkably high life expectancy, vibrant health, and fulfilling social connections. Research suggests that Nicoya’s longevity results from several key lifestyle and environmental factors, including a nutritious, plant-focused diet, an active lifestyle in natural surroundings, strong family and community bonds, and low stress. This Discovery Expedition will immerse participants in these elements, bringing both personal transformation and a fresh perspective on well-being and happiness.

Expedition Highlights:

1. Connection with Water: Isla Venado and San Lucas Island Our journey begins with the element of water, an essential component of life, health, and renewal. We will spend time on Isla Venado, staying with local fishing families who embody the “Pura Vida” spirit, symbolizing harmony with nature and community. This experience goes beyond tourism, allowing participants to connect with the lifeways and values that have preserved Nicoya's traditions and well-being for generations. The following day, we will explore the haunting history of San Lucas Island, once a prison, where the themes of freedom and resilience reverberate through its abandoned structures.
2. Exploring Earth: Karen Mogensen Reserve At the heart of Nicoya lies the lush Karen Mogensen Reserve, a natural sanctuary where we will journey deeper into the wilderness, experiencing the sights, sounds, and energy of the Costa Rican forest. Here, the forest becomes a living classroom, guiding us through forest therapy, introspective walks, and encounters with diverse flora and fauna. This part of the expedition offers participants a unique opportunity to listen, reconnect, and draw insights from nature's timeless wisdom.
3. Culture and Fire: The Chorotega Legacy Stepping into the ancient traditions of the Chorotega community, we explore the rich tapestry of local art, heritage, and craftsmanship. Participants will engage with the art of ceramics, crafted from the earth's clay and forged in fire, capturing Nicoya's historical resilience and creativity. This day will bridge the past and present, providing a glimpse into the skills and cultural expressions that form an integral part of the region's identity and longevity.
4. Air and Freedom: Community, Nature, and Scenic Trails Our exploration wouldn’t be complete without delving into the daily life of Nicoya’s people, whose social connections and vibrant community life are as essential to longevity as diet and exercise. Participants will learn about the local diet, traditional recipes, and how daily interactions strengthen well-being. Surrounded by breathtaking landscapes, we will walk trails that ascend toward scenic views, absorbing the fresh, clean air and panoramic beauty that characterize this remarkable land.
5. Wisdom of the Elders: Meeting Nicoya’s Centenarians To cap off our experience, we will meet the senior citizens who embody the wisdom of Nicoya’s Blue Zone. At the San Blas Nursing Home, participants will engage with individuals who have lived over a century, learning from their stories and philosophies. These encounters are rare and invaluable, offering personal insights into the practices and attitudes that support not only a long life but a fulfilling one.

Culmination at the Gross Global Happiness Summit

Following this transformative journey, we will return to San José for the Gross Global Happiness Summit at the University for Peace. This gathering of global leaders, educators, and well-being pioneers will amplify the insights gained during our time in Nicoya. With an evening cocktail to kick off the summit, participants will have a chance to discuss their experiences with others, weaving their learnings into the broader narrative of global happiness.

The GGH Summit is not just a conference; it is a community-driven platform where ideas for building happier, healthier societies take root. Workshops, keynotes, and networking sessions will allow participants to deepen their understanding of happiness, well-being, and longevity from experts and like-minded individuals. Here, each of us will return to our communities inspired to initiate change, bridging the knowledge gained in Nicoya with global aspirations for a healthier world.

Join Us on This Unforgettable Journey

The Nicoya Discovery Expedition is more than an exploration; it’s an immersion into the practices that sustain life and foster joy. From nature’s healing power to cultural wisdom and the wisdom of elders, this journey holds the promise of personal growth and collective inspiration.

To secure your place, please click here to join this extraordinary expedition.

Whether you’re a wellness enthusiast, a curious traveler, or a change-maker, Nicoya invites you to uncover the magic of living well. This is a rare chance to experience happiness as a way of life, learn from one of the world’s longest-living communities, and carry these insights forward to the Gross Global Happiness Summit. Embrace the path to longevity, happiness, and purpose in Nicoya—where life is celebrated in its simplest, purest form.

Unlocking the Hidden Light book: https://a.co/d/gaYuQJ6

What's your Perspective?

Join the community of catalysts of positive transformation: https://www.worldhappiness.academy/bundles/certified-chief-well-being-officer-professional-coach

Enjoy a free 30-minute coaching session with me. Book it here: https://www.worldhappiness.academy/courses/coaching-and-hypnotherapy-with-luis-gallardo

Link to Meta Pets Coloring Book

For more information and to join the movement, visit World Happiness Foundation .

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Go Deeper into Happytalism.

Read the Book Brands & Rousers . The Holistic System to Foster High-Performing Businesses, Brands and Careers.

https://a.co/d/0bZcyBZ

Explore how to make your Organization an #EnterpriseofHappiness.

Chief Well-Being Officer Program. https://www.worldhappiness.academy/courses/Chief-Mental-and-Physical-Wellbeing-Officer

Certified Professional Coach. Specialized in Happiness & Well-Being: https://www.worldhappiness.academy/courses/Professional-Coaching-Specialization-in-Happiness-and-Well-Being

Explore how to make your schools a #SchoolofHappiness.

https://worldhappinessacademy2.com/Schoolsofhappinesshome

Explore how to make your city a #CityofHappiness. https://www.teohlab.com/city-of-happiness

Gross Global Happiness Summit. https://centre.upeace.org/ggh-2025/

World Happiness Fest. https://worldhappiness.foundation/fest/world-happiness-week/

Apply for a Scholarship to the Chief Well-Being Officer Program. https://forms.gle/6PfnFAUQJ39RC4Rv7

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UPEACE Centre for Executive Education University for Peace (UPEACE) - UN Mandated Florida International University Florida International University - College of Business Dr. Rekhi Singh REKHI FOUNDATION FOR HAPPINESS Indian Institute of Technology, Kharagpur Saamdu Chetri Dr. Sungu Armagan Dr. Edith Shiro Vibha Tara Ellen Campos Sousa, Ph.D. Jayati Sinha Valerie Freilich Mavis Tsai Mohit Mukherjee Rosalinda Ballesteros Raj Raghunathan Philip Kotler Nichol Bradford Daniel Almagor Raúl Varela Barros World Happiness Fest - bēCREATION Fundación Mundial de la Felicidad (Espa?a) Luis Gallardo Aneel Chima Manas Kumar Mandal Jennifer Price Paul Atkins Yogesh Kochhar Loretta Breuning, PhD Tia Kansara Ph.D. Hon FRIBA Deepak Ohri Nancy Richmond Rolando Gadala-Maria Carine Bouery Liliana Nu?ez Ugalde LANU Silvia Parra R

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