Discover the Blueprint to Your Unique Health and Weight Goals.
Wendy Richards
Helping you unlock vibrant health, lasting energy, and unshakable confidence through personalised wellness strategies tailored to your unique needs.
Discover your Health Type:
Activator: Natural athletes with a shorter stature and toned muscles. They thrive on frequent, small meals and a variety of foods, including animal proteins
Connector: Similar to Activators but with a broader bone structure. They enjoy a variety of foods and benefit from a diverse diet that includes different tastes, colors, and textures
Guardian: The strongest of all types, with thick bones and the ability to store fat easily. Guardians do well with a diet high in vegetables and low in fruits and animal proteins
Diplomat: Sturdy and enduring, Diplomats have a slower pace and benefit from fewer meals per day. A diet high in vegetables and low in animal proteins is ideal
Sensor: Naturally long and thin, Sensors are sensitive to the cold and need frequent snacks to maintain energy. They benefit from a balanced diet that keeps their energy levels stable
Crusader: Typically, Crusaders are driven and focused individuals who need a balanced diet and regular physical activity to stay healthy
Each Health Type has specific dietary, exercise, and lifestyle recommendations to help individuals achieve optimal health and wellness.
Every year, countless individuals strive for better health and weight loss, only to feel stuck in cycles of frustration. Why? Because generic solutions rarely address what makes you unique.
Imagine uncovering a roadmap designed just for you—based on your genetics, your lifestyle, and your biological needs. This is exactly what i am offering in my Personalised Nutrition Group Coaching this January.
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Here’s the exciting part: As a live attendee, you’ll receive an Epigenetic Profile, created specifically for you, and access to it FREE for two months. Get to know your Health Type. Combined with insights from your blood type, these powerful tools will help you:
Why Does This Matter? Your Epigenetic Profile reveals how your body responds to lifestyle factors like food, stress, exercise and timing, impacting your gene expression and daily rhythms. With this information, you’ll learn actionable steps to transform your health and break free from one-size-fits-all solutions.
What’s the Investment? To ensure your commitment and participation, there’s a nominal fee of just ￡10—a small price for unlocking tools and knowledge that can revolutionize your health. This fee also includes my expert guidance and insight into how you can expand your journey with DNA insights.
Join Us! Sessions begin January 14th, with flexible live timings and recordings for your convenience. Take this step to understand your health on a deeper level and gain clarity on your personalised path to wellness.
Join me for Personalised Nutrition Group Coaching, a live and interactive series that will help you unlock your unique health blueprint.
Spots are limited, so sign up today and start your transformative journey Book Here.