Discover 7 Efficient Strategies To Manage Anxiety At Work
Anxiety and anxiety disorders are terms used to describe a range of mental health conditions that are characterized by excessive restlessness, worry or nervousness and empowered by fear.
Focusing on anxiety for this year's #MentalHealthAwarenessWeek in the UK is aimed to increase people's awareness and understanding of?anxiety?and providing information on preventing anxiety.
Why it matters?
In the UK, over 8 million people are experiencing an anxiety disorder at any one time (source: Mental Health UK).?
Up to 73% of people feel anxious and experience different forms of anxiety (see the graph).
This graph is itself worrisome. However, there is a big difference between anxiousness, anxiety and anxiety disorders.
I opened up those differences in a new blog and propose 7 efficient strategies to manage anxiety.
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