Disconnect to Reconnect

In a world where constant productivity and connectivity seem to be the norm, taking time to disconnect is not just a luxury, but a crucial necessity for our mental and emotional well-being. Periods of rest and holiday are not just breaks in our work routine; they are essential opportunities to recharge and, more importantly, to review and cleanse those habits and mindsets we don't want to carry back to work.

How do you use your periods of rest to recharge and review your work habits?        

This summer, I chose to do several things that helped me turn around my business, and even more, my way of working.

RECONNECT WITH MY SPIRIT:

I participated in a yoga and personal development retreat, where we delved into the topic of joy and how often we prevent ourselves from feeling and enjoying life. This resonates deeply with me; I have always been a hard worker, confusing the notion of effort with sacrifice, not letting myself enjoy much.

Working well, giving your all, and achieving excellence shouldn't be equated with sacrifice; instead, they should be associated with pure effort.

If you feel like you are sacrificing, it's likely that you are somehow punishing yourself or not where you want to be.

Effort, on the other hand, is constructive, positive, and drives growth. It appears when you are aligned with what you do and know you can give more.

Have you ever confused effort with sacrifice? How do you differentiate the two in your professional life?        

PERSONAL DEVELOPMENT EVENT:

I also attended the most enriching personal development event of our times, Mindvalley Mindvalley University City Campus , where I nourished myself from the best speakers in personal development, spirituality, and business. I broke paradigms, discovered aspects of myself that were deeply rooted and no longer served me, and strengthened others that help propel me forward.

Competencies are constantly renewed, and there is nothing better than choosing to strengthen them outside the context of the company and beyond what your position demands.

What new learnings or paradigms have you explored recently that have changed your perspective or enriched your professional life?        

READING:

Moreover, I chose inspiring readings like "The Untethered Soul" by Michael Singer, essential if you want to release patterns that don't work and understand how, naturally, you have the resources you need to achieve what you want by letting go and surrendering.

Understanding that your mind is not you, and therefore, you can be much more than you are today.

I always like to read about spirituality or personal development in my times of disconnection, to lift my spirit and connect with myself.

What has been your latest inspiring read and what impact has it had on your approach or your life?        

CONNECTING AND ENJOYING:

And lastly, and very importantly, I visited friends, went out with my other half, and met new people, always applying the principle of mindfulness, being present.

Another way to connect with yourself is when you allow yourself to connect with others and step outside your daily work parameters.

How do you integrate mindfulness into your daily life, and how does it help you connect with others?        

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Jessica Rojas Liscano is an International Coach dedicated to professional reinvention and success mindset. With a diverse background spanning multiple countries, Jessica empowers professionals to navigate career transitions, enhance soft skills, and cultivate a life of fulfilment through personalized coaching and strategic insights. Fluent in Spanish, English, and French, she connects with a global audience, offering transformative strategies for those ready to redefine their professional journeys.

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